Sarah Kleiner Wellness
Reverse weight loss resistance (Leptin Resistance), alleviate insomnia, and support hormone and mitochondrial health with Circadian Biology, Quantum Biology and Nutrition. Discover how ancestral wisdom, combined with modern tips, can revolutionize your health without the need for expensive tests, supplements, or unattainable protocols! Board Certified by the American Naturopathic Medical Association.
Hard lessons I learned this summer
Subscriber exclusive sneak peek video! And last day to get in on my Advanced Leptin Course with Live sessions! Hormones - Diet & Stress - What I learned the hard way (sneak peek) If you listen to my podcast - you might have noticed that I've been MIA for a few weeks. What prompted me to step away? Today I am sharing a subscriber exclusive sneak peek into a mini episode I recorded for public release tomorrow - that will go over a few hard lessons I have learned this summer. I’ve always...
6 ways to improve your metabolism
that DON'T involve calorie tracking 👀...Research based ways to shift metabolic rate that most nutrition coaches miss Photons and Metabolism? Most people think metabolism is just about calories in and calories out...or strapping on a weighted vest and getting 10,000 steps. But your metabolic rate is actually governed by photons, hormones, hydration status, AND nutrient timing - not just macros or movement. This is not to say you can eat whatever you like & it's all light and timing, but the...
Happy Circadian Day!
🌞10 Uncommon Circadian Facts & my Perfect Circadian Day Ebook in case you don't have it (no charge) 7/24 - Happy Circadian Awareness Day! Today is 7/24 - a date that happens to match the 24-hour internal rhythm that governs everything from your hormones to your hunger, sleep, and metabolism (my favorite topic)! Most people have heard of circadian rhythms, but few actually know how to work with them (especially in the modern world). So in honor of your body’s internal clock, I'm going to share...
The Diabetes Study You Missed
Sunlight Turned on Genes That Lower Blood Sugar....You've tried ACV - berberine - keto & fasting - but have you tried this? Type 2 diabetes & Sunlight explained A new study presented at the 2023 European Association for the Study of Diabetes (EASD) just proved what so many of us in the circadian/quantum space have been teaching for years.... People with type 2 diabetes improved their blood sugar control significantly - not with diet, exercise, or supplements - but with natural light exposure...
The Breast Cancer study no one's talking about
And in this case - why sunrise matters more than your red light panel. And a few things I would personally explore if I was faced with breast cancer Scientists halted the growth of breast cancer cells with light in this study I'm a huge huge fan of red light therapy - don't get me wrong......But I'm also a huge fan of finding built-in ways that nature can heal us, and sharing that information here with you. So - today I'm sharing an interesting study that showed a promising response to breast...
This type of hydrogen can speed up aging...
And eliminating it was key for me in getting pregnant in my 40's. A different viewpoint on anti-aging beyond NAD IV's - peptides & all the trending protocols What is heavy hydrogen & how is it an issue for our mitochondria? I hope your week is starting off great! Four years ago, I brought Victor Sagalovsky on my podcast while navigating my own fertility challenges and exploring deuterium depletion. I had already been doing keto - fasting (48 hour - 72 hour & even one 36 hour dry fast) - and...
Sunlight heals eyesight (and your eyes can be shielded)
⁉️ here’s the protocol I use - backed by a study that came out 3 days ago! Replay for hormone webinar also inside! First direct human evidence that sunlight applied to peripheral body sites (e.g., chest) can improve visual function! We've been told that sunlight is damaging to the eyes over and over again - but a study released this week just proved the opposite, and your chest might be the key. Today I want to share a new study with you & include my personal protocol for healthy eyes this...
Why supplements & HRT work for some
and are a complete disaster for others....Why it's not just bad luck & why so many practitioners are still in the dark ages with their recommendations Ever try something your friend swears by - only to feel worse? It's not just bad luck or timing - there are deeper issues to why diets - supplements - HRT & even things like cold plunging work great for some people and are a disaster for others. Your friend takes progesterone and starts sleeping like a rock......You try it, and now you’re...
I’m finally spilling the beans…
(Why my tinnitus protocol won’t work for everyone) But I will tell you what I did anyway - by popular demand My inbox has been exploding over this (I didn't know how many others were suffering) I honestly haven’t talked about this a lot - partly because I was embarrassed, and mostly because I really like to figure things out before I share them with my community here to avoid confusion. For months, I dealt with tinnitus (starting at the end of last summer directly following a few really...
Subscriber only contest & Extended:
Midnight deadline: 3 ways to win lifetime access to MyCircadianApp & 5 reimbursements for my favorite detergent Subscribers only: A chance to win lifetime access to MyCircadianApp today! Quick email today as Sunday is usually a deep dive article.....but honestly I have been spending some much needed time with my family & will be back to deep dives next week (I promise!). I wanted to announce 3 ways to win lifetime access to MyCircadianApp - a reimbursement contest on my detergent & a couple...