The hydration guide everyone asked me for (finally finished)
Published about 17 hours ago • 3 min read
My beginner's guide to hydration with tools & more - is finally here!
Easy to follow - comprehensive hydration guide
Hope your Sunday is going beautifully!
Before we talk hydration & I give you the free guide, I want to share something really special.
The current Blueprint coaching round has been one of my favorite groups we’ve ever run. The transformations happening already - energy returning, sleep improving, metabolism stabilizing, people finally feeling safe in their bodies again - have been incredible to witness.
Because of that momentum, we’re opening the waitlist for our Spring Blueprint round & spots will be super limited.
The program will officially open for registration on Wednesday, but the waitlist will get the first notification & opportunity tomorrow before spots go public.
If you already know you want deeper support from me, you can join the waitlist here: Join the Spring Blueprint Waitlist& be first in line!
I just published something I’ve been working on for weeks:
Everything I Use for Hydration: Where to Start
This turned into far more than an article, and it's essentially my entire hydration basics in one place:
the waters I actually drink (and recommend)
minerals I use with my kids and clients
hydration timing
sole water recipe
mineral baths (and how they differ from oral supplementation)
hydrogen (why it's an add on and not a basic
structuring (easy & practical tips)
daily hydration strategy
my favorite purifiers and drinking containers
Hydration has become wildly overcomplicated online, so I wanted to create something practical and grounding. Read the full Hydration Toolkit here or click on the photo above.
Stress Can Literally Slow Your Metabolism (the science)
I also recorded a conversation this week with Scott from Troscriptions that I think many of you will find fascinating.
We talked about something I see constantly: Cell Danger Response and how chronic stress signals can shift the body into conservation mode - quite literally making your body less efficient.
Now - you have heard me talk endlessly about foundations - light, sleep, nourishment, hydration, nervous system regulation - because those truly come first.
But in some situations, especially when someone has been under prolonged physiological stress, targeted tools can be helpful.
Methylene blue is one of those tools that may support mitochondrial signaling and energy production when the system is stuck in a highly stressed state.
It’s never a replacement for foundations, but for the right person and context, it can be surprisingly supportive - which is why we explored it in this episode as one of many many tools.
Timestamps:
00:00 Introduction and Personal Experience with Coffee
I hope you enjoy both the article and the conversation!
And don't forget - if you want more help directly from me - get on the waitlist for Blueprint LIVE & get first priority when we open the waitlist tomorrow!
Enjoy the rest of your day,
Sarah
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