Sarah Kleiner Wellness
Reverse weight loss resistance (Leptin Resistance), alleviate insomnia, and support hormone and mitochondrial health with Circadian Biology, Quantum Biology and Nutrition. Discover how ancestral wisdom, combined with modern tips, can revolutionize your health without the need for expensive tests, supplements, or unattainable protocols! Board Certified by the American Naturopathic Medical Association.
If you’re over 40 and worried about losing muscle, read this
Also - your chance to hang with me on zoom today! If you’re over 40 and worried about losing muscle, read this Hi Reader Today I want to share a 2025 study that showed 2 groups of women who were postmenopausal, with low vitamin D, early muscle & bone loss.....and how light was the differentiator. Keep reading for the details on how light did what the supplements alone couldn't JULY specials: MyCircadianApp (30% off your first year this month only with code SARAHK) Leptin Diet (if you just...
The weird stuff I'm packing for my first real trip in years
Fully unhinged packing list in case you are traveling this summer Sharing my summer trip packing list with you! *my first trip in a few years* Hi Reader Before we get into the bags, a quick note: I get asked about sun and safety constantly, so I'm putting my Safe Sun protocol video right up top. If you want my actual thoughts on sunlight, how I think about it, and how I keep my family safe while still getting the benefits, start here. Safe Sun Protocol video And I always use MyCircadianApp...
do you actually know what to do if you find a tick?
Two quick deadlines first, then something I really want you to hear. TICKS (let's chat) & a couple deadlines, because both have a clock on them today. Hi Reader This week I released a great episode about tick prevention & treatment - that goes far beyond what standard medicine can offer. Keep reading for all the links. But first I wanted to let you know about two things that have a deadline: 1. Today is the last day of Prime Day, and there are several items I use daily that are on sale right...
this week my doctor said my labs were normal. they WERE NOT.......
Two quick things today, one personal and one time-sensitive. What a ferritin of 9 taught me, and a closing door Hi Reader, Two quick things today, one personal and one time-sensitive. First, the time-sensitive one: Blueprint Coaching closes in ONE WEEK. If working with me & getting support from me directly has been on your mind, this is your window. After it closes, doors stay shut until the next round (we are not sure of the next round as we may take some time off!). You can grab your spot...
instagram's down. good.
And Blueprint Early Bird Closes tonight at midnight EST - thats 9pm PST Over $7,000 in prizes announced tomorrow (don't miss out) & Early Bird ends tonight! Hi Reader Last month I made a tough decision. I got off Facebook and closed the private group I'd been running for the last 6 years. I expected to feel loss, but instead it felt like a giant weight lifted off of me. And in the space that opened up, we've had multiple lives changed inside Blueprint. [click here to read some of the...
unfiltered thoughts on "guru"s...wellness world & aging
A special today for my birthday & some thoughts Unfiltered thoughts & MyCircadianApp was on Gary Brecka! how to get 90 day access Hi Reader It's my birthday today so I will keep this short (or try to). I always get a little introspective this time of year - so I thought I would share some reflections with you. My app that I built - MyCircadianApp was also mentioned on the Gary Brecka podcast - so I will include that clip below & tell you how you can get 90 day access with no commitment below!...
Toothpaste gate 2026 - Following up on Hydroxyapatite
Hundreds of messages/emails about bad experiences with hydroxyapatite toothpaste I didn't expect this to "blow up" so much - so here are some answers to FAQs Hi Reader A little over a week ago I posted this episode - where I explained that I had changed my mind on a few things in the holistic world & the biggest one I had questions on was TOOTHPASTE! I have named it "toothpaste gate 2026" 😂. In all seriousness - we got a lot of emails here in the inbox - and I received hundreds of messages...
they keep removing you as my follower. so i built something better
why my creative work is moving......no purchase necessary & everyone who enters wins something, My birthday giveaway is here (and everyone who enters wins something) Hi Reader, Instagram has been removing people as my followers. Not a glitch, not once. The same people having to re-follow me again and again, my posts reaching a fraction of the people who actually asked to hear from me. I have the screenshots (which I share in the article linked below). So you may have been missing my work...
I changed my mind about 3 holistic things (and you had a LOT to say)
Let's talk about these 3 things I question 3 Things I think the alternative health world needs to look deeper at.... Hi Reader So I posted about three things I've changed my mind on lately, and my goodness, the comments and DMs did not stop yesterday. The dental one especially. Clearly I'm not the only one who was told one thing for years and then had it all flipped on its head. So I made a whole episode walking through all three, and I think you'll want to watch this one (why we stopped...
Travel + Chlorine Protection + Smart Sun Exposure
Inside: Essential Articles & Sales you need for summer! What can you do in 60 days? Hi Reader Here in the US we use Memorial Day weekend to officially kick off summer, and I want to talk about what actually changes in 60 days when you commit to resetting your metabolism and your light environment. But first, here’s everything you need for summer in one place. Ending tonight (won't be offering 60 day access after today): 🌿 60-Day Leptin Reset Access [on sale through tonight] ☀️ 60-Day Quantum...