Sarah Kleiner Wellness
Reverse weight loss resistance (Leptin Resistance), alleviate insomnia, and support hormone and mitochondrial health with Circadian Biology, Quantum Biology and Nutrition. Discover how ancestral wisdom, combined with modern tips, can revolutionize your health without the need for expensive tests, supplements, or unattainable protocols! Board Certified by the American Naturopathic Medical Association.
I did everything right and still missed this
I finally caught it, and I want to help you catch it too I'm really excited about this! Hi Reader, If you've been following along, you already know my ferritin has been a "whole thing" for me lately. But here's what actually stopped me in my tracks: I've been going back through my old labs, all the way back to when I was eating carnivore, and this was already an issue. The problem is I never caught it, because didn't know what to look for. The symptoms were there the whole time, just...
These injuries hide as mood, sleep, and focus problems for years....
And I'm not doing this again until January! Don't miss out! Two things (one is super time sensitive) Hey Reader, First - if that headline caught your eye - keep reading. I think this could be one of the most important episodes I have recorded & I want to make sure it reaches the right people. Second - After this round, I'm not opening Coaching again until mid January! I need to take some real time off to attend to family, and when I run these sessions, I pour everything into them so every...
I'm not doing this again until January
Why our kids are at risk, and most parents have no idea it's even a conversation. Two things (one is super time sensitive) Hey Reader, First - if that headline about kids & sports caught your eye - keep reading. I think this could be one of the most important episodes I have recorded & I want to make sure it reaches the right people. Second - After this round, I'm not running Coaching again until mid January! I need to take some real time off to attend to family, and when I run these...
5 trendy diets that actually worse estrogen clearance
New video inside, plus two ways to go deeper this week (one of them is today). 5 wellness trends that backfired on my hormones - and do for many women (new video) Hi Reader If you feel like you're doing everything "right" and your hormones still will not cooperate, I need you to watch this one! (and know that you aren't crazy & I see this constantly with my Blueprint members) Here's what took me years to learn: when your hormones are stuck, it is rarely about following a stricter diet. It is...
Is your ferritin actually low? Depends who you ask.
Two things to rule out before you panic (+ come see me Wednesday). What is "normal" on paper might not be normal & 2 things to check Hi Reader Can we talk about lab panic for a second? You get a lab back, one number is flagged, and suddenly there's an alarm going off in the back of your brain that will not switch off. I get it. And here's the thing: A scary number pings the same threat-detection wiring a predator would. So first, breathe. Then let's do the thing that actually quiets the...
Before you panic about your ferritin
Labcorp and Quest don't even agree on "normal." Before you spiral over that number, start here. What is "normal" on paper might not be normal & 2 things to check Hi Reader Can we talk about lab panic for a second? You get a lab back, one number is flagged, and suddenly there's an alarm going off in the back of your brain that will not switch off. I get it. And here's the thing: A scary number pings the same threat-detection wiring a predator would. So first, breathe. Then let's do the thing...
apparently my dinner offended four wellness cults
Plus today is the last day to lock in a 3 payment plan if you want my help! Carrots, fiber, and the great “you’re doing it wrong” pile-on Hi Reader This week I made the tragic mistake of sharing my meals on instagram & got a sharp reminder of how utterly confused people are when it comes to what they should (or shouldn't eat). I'll link the post below so you can check it out and rate your level of "offended". (I kid - well kind of 😂). I've spoken a bit about cults (here) & specifically diet...
Congress is about to mess with your metabolism
and don't miss this before the general public gets it ' Hi Reader A couple weeks ago I posted about the Sunshine Protection Act and it got people fired up - some for it, some against it, some downright nasty in my comments 😂. It also got me invited onto a few podcasts to debate people who want this bill to pass, and somewhere in all that arguing, I realized something: nobody wants to sit through a policy debate about daylight saving time. But almost everyone perks up the second you say “this...
why I’m telling you this bill will make a lot of people gain weight
And - Blueprint Waitlist is open - but not to the general public yet Hi Reader A couple weeks ago I posted about the Sunshine Protection Act and it got people fired up - some for it, some against it, some downright nasty in my comments 😂. It also got me invited onto a few podcasts to debate people who want this bill to pass, and somewhere in all that arguing, I realized something: nobody wants to sit through a policy debate about daylight saving time. But almost everyone perks up the second...
this cooking trick cuts blood sugar spikes?
This little carb trick does double duty & 50% off CARBS ends TODAY! Resistant starch, and why it changes everything in your gut & with your blood sugar Hi Reader There's a reason I keep saying carbs are not the enemy of your hormones, because this one, prepared the right way, works less like a "carb" and more like a tool. Here's what makes it special: When you cook certain starches, like white potatoes and white rice, and then cool them, part of the starch actually changes its structure. It...