Sarah Kleiner Wellness
Reverse weight loss resistance (Leptin Resistance), alleviate insomnia, and support hormone and mitochondrial health with Circadian Biology, Quantum Biology and Nutrition. Discover how ancestral wisdom, combined with modern tips, can revolutionize your health without the need for expensive tests, supplements, or unattainable protocols! Board Certified by the American Naturopathic Medical Association.
Getting back in balance (the actual science on grounding)
From cortisol regulation to nervous system & longevity - these videos answer all your questions! And last day to get early bird on the New Year Leptin Challenge! The anti-aging - cortisol hack most people will dismiss because it's FREE.... It's very easy to get dysregulated this time of year, and chasing the new shiny diet - supplement protocol or extreme therapy can seem really appealing when you are in the middle of feeling "off". Trust me - I have been there for myself and my family, and...
🎁2 gifts inside for you🎁
Courses for you (no charge): Thank you for being here! Winter Sleep Course & Nervous System Healing Through Nature 2 Gifts For You As A Thank You From Me! Today I wanted to share 2 gifts (courses) with you as a THANK YOU for being a subscriber! These courses will help give you a leg up and get you on the right track for 2025. The first Gift is a 90 minute - fascinating course on Healing The Nervous System Through Nature (worth $97) - and the second Gift is a lesson from December Chill on...
Early Access to tomorrow's Q&A episode
Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance. Last minute gift Ideas & the 5 Days of Meals to reset leptin in case you missed it on Sunday! Happy Holidays: Early Access, last minute gift ideas & 5 days of meals to reset Leptin Hope you are having a lovely holiday! A quick email today to give you early access to tomorrow's Q&A episode & a copy of my 5 Day Meal Plan to reset Leptin in case you missed it over the weekend. Keep reading for the links! Last...
5 Day Meal Plan to Reset Leptin (My gift to you!)
🎁My Christmas gift to you: Save this for after Christmas 😉....5 Day Meal Plan that you can use to get back on track & More ways to support you in 2025! My Gift to you.... There are only a few more days for Christmas & I plan on trying to take some downtime to be with my family this week! So today I wanted to send you a 5 Day Meal Plan that I created today in case you need a framework to help get you back on track after Christmas (or whenever you like 😉). Keep reading for the meal plan with...
Why Solstice is the Best Time to Reflect Before the New Year
How to make the most of the shortest (or longest) day of the year: Some thoughts and reflections as we acknowledge cycles - seasons & stillness - and look forward into 2025 Happy Solstice & Looking forward into 2025 I must acknowledge that I do have readers in the Southern Hemisphere, and if that is you - I hope you are enjoying the longest day of the year. No matter which side of the coin: The Solstice is a powerful time to pause - reflect & set intentions. The majority of my readers here...
Why You’re Waking Up at 3 AM—and How to Fix It
The biggest reason behind this problem & a nuanced discussion. Last minute gift ideas - Early Bird on New Year Leptin Group ends in 6 days The most common question I get: WHY am I waking at 3am...? Have you ever found yourself wide awake at 3 AM, wondering why your body just won’t stay asleep? You’re not alone—this is a common issue, especially for women. Today I am sharing a talk where I dive deep into the reasons behind nighttime wake-ups and, more importantly, what you can do about them. I...
A different take on autoimmunity & get more support!
2 ways to get on calls with me & get more support in January & Save Big if you reserve your spot before Christmas! A more empowering view on autoimmunity & Get more support in the New Year (save when you sign up early) Today I want to share something with you that might completely change how you view autoimmune conditions, and challenges the view of the body attacking itself (or at least opens your mind to new ideas and possibilities😉). I also want to open 2 opportunities for those who might...
How to avoid wearing blue blockers in the evening...
👀🚨 No - seriously -you can & in this email I will give you some practical tips with the science to back it up! Also - clearing up confusion on prescription blue blockers... No blue blockers? What the blue blocking glasses companies don't want you to know..... I will start this email off by saying: I LOVE my blue blockers, and have worn them religiously for the last (almost) 5 years. At this point they are like a Pavlovian signal to my nervous system to wind down - so you probably won't see me...
Thinking about getting more support in the New Year?
I'm opening up a very small coaching group in January - subscribers & Membership Group members will have top priority to register - Details inside! Looking to get more support in 2025? I hope your Saturday is going well! This will be a super short email today as tomorrow I have a longer email planned about how to avoid wearing blue blockers in the evening 👀🚨.....I promise it will be a good one! This email is to announce a very personalized group that I will be running in January 2025 (and...
Should you consider your Haplotype when it comes to diet?
Haplo-what!? Last day to get in on the December Chill live Q&A - and last minute Gift Ideas that will arrive in time for the big day Haplotype and diet - "Chill" with me tomorrow & gift ideas... What the heck is haplotype & does it actually matter when it comes to your diet? Today's newsletter will cover Haplotype & diet, and give you some pointers when it comes to diet and what actually makes sense from the lens of Circadian Biology. When I talk about seasonal eating - I often get questions...