Sarah Kleiner Wellness
Reverse weight loss resistance (Leptin Resistance), alleviate insomnia, and support hormone and mitochondrial health with Circadian Biology, Quantum Biology and Nutrition. Discover how ancestral wisdom, combined with modern tips, can revolutionize your health without the need for expensive tests, supplements, or unattainable protocols! Board Certified by the American Naturopathic Medical Association.
Vermont has more skin cancer than Florida?
kicking off summer with 4 facts that flip the script (+ memorial day goods inside) Vermont has more skin cancer than Florida? (and 3 other wild facts to kick off your summer) Hi! Here in the US we use Memorial Day weekend to officially kick off summer, and I thought it would be fun to give you 4 facts to use at your holiday parties to raise some eyebrows..... Vermont has higher melanoma rates than Florida & so does Utah..... by a meaningful margin. That's not a typo, and it's not...
Can the sun photo-age your skin, or is this wellness hype?
The elephant in the room (but in my community - we talk about it) A nuanced conversation about photoaging Hi Reader, Real talk today. You know where I stand on the sun......I think we're sun creatures. Our hormones depend on it, our skin and eyes need it, our mitochondria run on it, our circadian rhythm is built around it. The cultural panic around sunlight is one of the most destructive public health messages of the last 50 years. But here's the elephant in the room I don't see talked about...
if you’re still using sunscreen, check for this
I want everyone to know about this ingredient...(you probably haven't heard of it) Check for this in your swim bag... Hi Reader, If you’re still using sunscreen this summer, I need you to check the label for this ingredient: retinyl palmitate. Most people have never heard of it. It’s a synthetic form of vitamin A that’s been added to hundreds of sunscreen formulas for decades, not to protect you from the sun, but to make your skin look younger. Brands like Coppertone, Banana Boat, and...
The exact labs I asked for when my hair was falling out
Hair loss - but not just patching with products! The Labs I Asked My Doctor For When My Hair Was Falling Out (And What I Actually Did to Fix It) I have been coaching women (and men) for over a decade, and one thing makes people panic like nothing else: hair loss. There’s something about pulling a knot out of the drain or seeing the elastic wrap an extra time around your ponytail that hits at a really primal place. I’ve watched women hold it together through very difficult health challenges,...
All my Mother's Day Faves
Mother's Day Specials since you waited & A brand new class that will cost you zero! Mother's Day Deals & A Free Class for you! Free webinar on May 21st: Your Summer Sun Guide. Register here even if you can't make it live, we'll send the recording. I am also doing my first monthly LIVE CALL for Paid Subscribers on Substack on Wednesday at 12:30pm EST - click here to subscribe so you don't miss it! Flash Sale on Weight Loss Basics today only) - 50% off - click here today only Bundle of All...
The seed oil + skin cancer claim (let's get this right)
And I was wrong about Mother's Day in my last email The seed oil + skin cancer claim (let's get this right - because it is making us look bad) Hi Reader, I've been seeing this claim everywhere in the wellness space lately and I need to address it directly - not because seed oils are fine (they're not, and I don't recommend them) but because the way we're talking about this is making it easy for people to dismiss the whole conversation. My goal is to get the message about health and sunlight...
I didn't wash my hair for 2 years 👀
A little off topic - but one of my most frequently asked questions... My Hair Journey: What Seven Years, a No-Shampoo Phase, A Baby in my 40's, Stress and Perimenopause Taught Me About Actually Fixing Your Hair Even though I am definitely not a “beauty influencer” (and don't want to be 😂) - I have been asked about my hair products more than almost anything else over the seven-plus years I have been online. And for a long time my answer was complicated, because the honest answer involved...
Why "good advice" can still fail you...
Why I struggled for more than a decade & what actually moved the needle for me (you'll want to share this) I "ate clean" for over a decade and got almost no results. Here’s what was actually wrong. Hi Reader, I've mentioned this in other newsletters before, but the amount of information at our fingertips now is ASTOUNDING (and I think sometimes it can do more harm than good). Today I want to quickly go over a few common mistakes that I made, and that I see people making in my private practice...
🌎 Earth Day Gift for anyone who opens this email!
And last call for Earth Day Deals & Info session tomorrow! 🌎 Happy Earth Day. Here's how I got my intuition back I got into Circadian Biology & Quantum Biology for one reason: fertility. I’d tried everything else: The diets, the supplements, the bloodwork, the doctors. I’d even cashed out a big chunk of our retirement on it, and by the end of 2020 - I was out of ideas, money and out of trust in the system I’d been working with. (read more about my story here) Circadian biology, Quantum...
These women gained 11 pounds from something you might have done last night
One habit you can change now that could make a massive difference These women were 17% more likely to gain weight... Hi Reader, I came across this study over the weekend & had to share it here as it is a super sneaky habit....and I often find people doing this - or allowing their partners to do this (thinking it is harmless). Before we dive in - one quick note: we got quite a few replies to our last email (click here to read). While I am changing the format of what I will be offering (less...