🚨 Did you miss the DNA webinar? You can watch the replay HERE - If you would like to sign up for the 5 pillars program - please reply to this email for the sign up link - there are only 2 spots left for the current cohort.
Your mitochondria are not equally responsive at all times of day. Their redox state, substrate flow, clock gene expression, electrolyte balance, and autonomic tone shift across 24 hours, and timing can actually change the biological outcome.
Red light therapy: morning. Work from Dr. Glen Jeffery’s lab shows red and near-infrared light improves mitochondrial function and ATP production, with stronger effects earlier in the day. Mitochondria are more responsive in the morning when electron transport and NAD+ cycling are rising.
Vagus nerve stimulation: morning. Clinical data show greater improvements in HRV and autonomic balance when stimulation is done earlier in the day, with blunted effects later. The circadian system gates autonomic tone, and your vagus nerve runs on a circadian rhythm.
Cold face dunk - morning. Uses the dive reflex and sympathetic activation when cortisol is naturally peaking, instead of driving stress hormones at night.
Minerals and hydration: front loaded. Aldosterone, cortisol, and renal sodium handling follow circadian rhythms. We are naturally more insulin sensitive and better able to regulate fluids earlier in the day. Front loading sodium, potassium, and structured hydration supports plasma volume, mitochondrial ATP production, and cellular water formation without increasing nocturnal urination or sympathetic activation at night. Over hydrating late can fragment sleep and blunt melatonin.
UVB / safe sun: mid-day. Aligned with the natural solar UVB window, nitric oxide release, vitamin D photochemistry, and proper melanopsin signaling to the brain.
Sauna: early to mid-afternoon. Heat too close to bed can delay melatonin onset because elevated core body temperature suppresses pineal signaling. Afternoon heat allows the natural evening drop in temperature that supports sleep onset.
If you want my exact protocols - red light dosing, UVB timing, safe sun exposure, cold therapy, hydration and mineral sequencing, grounding, blue blocker guidelines, non-native EMF mitigation, sauna timing, and how to combine them - My full Protocols course is part of my Valentine’s sale this weekend. If you purchase, you also receive a $50 credit toward a future program. CLICK HERE
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