Sarah Kleiner Wellness
Reverse weight loss resistance (Leptin Resistance), alleviate insomnia, and support hormone and mitochondrial health with Circadian Biology, Quantum Biology and Nutrition. Discover how ancestral wisdom, combined with modern tips, can revolutionize your health without the need for expensive tests, supplements, or unattainable protocols! Board Certified by the American Naturopathic Medical Association.
Cold therapy: Hormone & Fertility Nightmare?
Busting myths - breaking down the science & details on how cold therapy can actually improve hormones in the right context.. Nightmare or Hidden Ally? Let's discuss....(and who should avoid) If you are new to my content - you might not know that cold therapy was actually a part of my strategy in regaining leptin sensitivity - fixing my broken mitochondria - and getting pregnant with my son (who is now 2-1/2) after doctors told me that donor eggs would be my only option. I've gone on to learn...
🌎Happy Earth Day!
My top Earth Day Playlist videos & Earth Day Deals for today only - Last day to download my Responsible Sun Guide at no cost! Happy Earth Day Hope you are having a beautiful day, and able to enjoy it to the fullest! Today I want to include my favorite videos on grounding - water & light from 2024 & 2025 - and share some deals with you that go through tonight at midnight only! I am also sharing my responsible sun exposure guide one more time (last time) - in case you still haven't downloaded...
Sunglasses: A Metabolic Disaster in Disguise?
Let's talk science AND safety ....a truly nuanced conversation about sunglasses - eye health - metabolism & more! Sunglasses 😎: Metabolism, Hormones, Skin Protection & Exceptions to the "rule" As the weather heats up in the Northern Hemisphere - the talk around sunglasses in the "alternative health space" heats up as well. You will often hear one side "sunglasses are the 😈" - but today I want to give you ALL the information so you can really make the best decision for you. In Thursday's email...
🌞Responsible Sun Exposure?
16 page guide for subscribers inside & a deeper conversation (help me decide which topic to discuss first) - Reader Poll and more! Responsible sun exposure? If there's one thing I can say with certainty (again 😅) - it's that nuanced conversations are tough online....especially about the sun AND food. Today I want to share my brand new 16 page guide (from my brand new unreleased Sunwise Course) with you to help you dive deeper into this topic, as well as get your opinion about which topic...
HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION?
New video & LAST CHANCE to get Quantum Nutrition $100 off through tonight only! A nuanced conversation (new video) & last chance for savings on Quantum Nutrition SO many people continue to ask me about HRT & weight loss (and it's a super hot topic)....so I went live on Instagram today to talk about it! I also uploaded the video with timestamps to YouTube & my podcast for easier listening.... Keep reading for the links to watch or listen! REMINDER: Quantum Nutrition 2.0 Presale ends TODAY!...
Food Elimination & Reintroduction Guide
Inside: (complimentary) The Resource I Wish I'd Had After Two Years on a Strict Elimination Diet! Subscriber gift..... By popular demand - food reintroduction guide ⬇️ After yesterday's email on Food Elimination for specific conditions (click here to read it for context if you missed it) - I had several questions about food reintroductions (how - when & why)... So I created a free PDF guide for you to use in case you need it! Keep reading for the link to download! Quick Reminder: Quantum...
Elimination Diets: What they get right
And what they get wrong. Weeding through the information: Autoimmune, Thyroid, PCOS & nutrition misunderstandings Poison plants? If you are new here you might not know that I have done a very personal deep dive into elimination diets, and seen the good & the bad for myself and many many clients. A recent client was suffering with crippling joint pain & was struggling to keep up with her kids. At the end of 8 weeks with me she had lost 15 pounds AND the joint pain was completely gone. But our...
Why I stopped fearing plants 👀
Beyond Diet Wars & Understanding "hormetic stressors" and nuance when it comes to anti-nutrients - fruits & fuel. A balanced conversation. The nuance of food... If there is one thing I have learned since starting to share information online over 6 years ago, it's that people are extremely attracted to bold statements.....and nuanced conversations often get scrolled past. After intensely working with tons of clients all over the world - designing programs, and having thousands of...
HRT - My updated thoughts 💭
(hormone replacement therapy) & shedding light on why perhaps it works great for some and not so well for others... HRT: A deeper conversation that needs to be had... As I transition to 46 in a couple months I have absolutely noticed some changes in my own body that couldn't be ignored. While I take great care of myself, and I am in better shape than I was in high school & I generally feel great....I do live in a city, have a medically complex non speaking special needs teen (and a wild...
What no one told me about being in my 40's
A new PDF guide for you & a few things I wish someone had told me (but I figured them out - so I can share with you 😉🌞) New PDF download for subscribers A quick email today to give you my free guide to perimenopause & menopause with nutritional recommendations & a few quantum biology add ins that have gone a long way for me. Did you miss yesterday's long form email on the thyroid? Click here to read (I did make one correction to the circadian thyroid section) 3 Quick things: Free EMF Hazards...