Sarah Kleiner Wellness
Reverse weight loss resistance (Leptin Resistance), alleviate insomnia, and support hormone and mitochondrial health with Circadian Biology, Quantum Biology and Nutrition. Discover how ancestral wisdom, combined with modern tips, can revolutionize your health without the need for expensive tests, supplements, or unattainable protocols! Board Certified by the American Naturopathic Medical Association.
The Missing Ingredient in Your Diet: Timing
People often fixate on what to eat, but could the timing of your meals be even more crucial? Inside: why when you eat might matter just as much—if not more! The one thing your diet is probably missing: timing Most people obsess over what to eat (trust me - this is most of my life until the last 5 years 🫣). But what if when you eat matters just as much—if not more? Your digestion actually runs on a 24-hour (ish) clock, and is highly impacted by light. That same internal clock that tells you...
Subscriber Exclusive: Hack your hormones with WIFI
Access: How to use your router as your personal hormone tuner. Optimize Doom scrolling today 👀👀 NEW COURSE (early access) You're going to love this one! THE WAIT IS OVER!!! (Keep reading for details)⬇️ But there's more..... Sounds appealing - but where's the SCIENCE??? Science backed? OK IF YOU ARE STILL HERE - April fools 😂😂😂 Here are four PDFs I made just for you ⬇️⬇️ 🌷Grab my 9 page Spring One Day Reset Plan (click here to download for free) 🌷Grab my Spring Foods for Hormone Balance &...
Seasonal Allergies? 🤧 Natural Remedies inside:
Histamine intolerance - what most practitioners miss & my personal short list of tools. Histamine - Let's break it down (literally) This week where I live - pollen counts are at an all time high. In fact - this video is going viral on Instagram - showing a pretty accurate representation of our pollen (highest count on record at 14,801). So of course I am pulling out extra stops for my family (and myself as I have struggled with seasonal allergies since I was a child) - and wanted to share...
How I lost 30 pounds without trying
(after literally trying everything) because I shifted my focus to mitochondrial health. What the weight loss industry gets WRONG Time to shift your focus? The weight loss industry is worth over $70 billion in the U.S. alone. Despite its massive revenue, studies show that 95% of diets fail long-term. This means that most people who lose weight end up regaining it within a few years. WHY? Most weight loss programs focus on quick fixes rather than sustainable lifestyle changes, and ONLY focus on...
Why do people get a little crazy in the spring?
The secrets to aligning yourself with spring energy & WHY we see mental health issues spike....a different perspective Springtime energy too much? The birds are chirping - flowers are blooming & light is returning in the northern hemisphere......but WHY do we see mental health issues spike around this time of year? My initial thought from the lens of circadian biology would be that there is more light creating signaling more cortisol - hydration needs shift & the DST time change..........And...
GLP-1's: Breaking my silence
Let's talk: Subscriber exclusive access to this brand new mini episode inside! By popular demand. Let's talk GLP1 from a clinician perspective Besides HRT (more on that topic another day) - I get asked to talk about GLP-1's very regularly in my private community and in comments on social media. So today I am sharing a sneak peek of this brand new episode with my subscribers only that won't be available to the general public until Monday morning. Keep reading for the link & timestamps so you...
The real reason I quit wearing AirPods
Beyond what experts say & community submitted "low tox" clothing and makeup lists! AirPods & Health? Questioning the "experts"..... Today's newsletter will be packed with some great information if you are looking to improve your health beyond just weight loss. I will be sharing the data that helped me ditch the AirPods for good - a free way to learn more information on this topic, and (by popular demand) - the list of "low tox" clothing and makeup brands that my community over on instagram...
Why you can't do everything perfect...
Non-negotiable items for me & the kids...Top things I recommend prioritizing if you are new to holistic health & how to NOT drive yourself insane. What to do when the internet says you are doing it all wrong 😓 This week I was talking with a good friend of mine who also runs a rather large holistic health account about natural parenting (I always run my questions by her before purchasing "natural" products 😂), and we had a rather candid conversation about perfectionist mindset - stress &...
Spring foods & UV skin protection?
UV light shifts our hormones: How food can help support them....AND protect our skin. 11 page PDF in this email! Why seasonal eating isn't just a "fad diet"....hormone support and skin protection for every season! In the last few years, seasonal eating has gained popularity, often labeled as a “fad diet.” However, today I want to talk to you about why this approach to nutrition has profound benefits that extend far beyond trendy eating habits. As we talked about in yesterday's newsletter -...
🌞 Sunlight Mistakes 🌞
A candid conversation about mistakes I made when I first started practicing Circadian Biology: Sunlight Exposure, Hydration & Grounding Let's talk about these mistakes (and how to avoid them yourself)... As the UV index rises & the days get longer here in the Northern Hemisphere - there are more and more conversations about sunlight exposure & health on social media. A common conversation I hear when it comes to sunlight exposure is that "more is better"...........and after working with...