WINTER: More prone to leptin resistance?


What to do if you wake up before sunrise - Q&A replay with your leptin & light FAQS

Questions answered: Why leptin resistance is more common in winter

Yesterday I did an instagram live to answer many common questions like: "What to do if you wake up before sunrise in winter" - "Why does fasting cause low leptin?" - "Why don't doctors test for leptin?" - and more!

I will share the links to listen to the replay (on audio only and YouTube) - as well as the timestamps below!

Quick note:

Black Friday Sale on Courses is here! Click here to get my lowest prices of the year - ending on Monday!

🚨 FLASH DEAL - subscribers only: (and only 10 offers available total) - I offered this in my livestream & to podcast listeners & this sold out quickly - I have just made 10 more available this morning for newsletter subscribers: Black Friday deal on Leptin Reset + Custom Macros at no charge - click here to claim yours!

If you already own Leptin Reset or Quantum Nutrition - we do offer a big discount for the custom macros program - just reply to this email & we will take care of you.

MyCircadianApp - 50% off Lifetime Access - ending Monday! click here (go to stories & select "Black Friday")

Yesterday I did a livestream where I answered many common questions about Leptin & Winter - Light - low leptin - insulin resistance vs leptin resistance - red light panels (do we really need them? ) - and more!

Click here or on the photo above for YouTube - Click here for Spotify - Click here for Apple

Timestamps:

00:00 Welcome and Introduction

01:32 Morning Routine for Leptin Management

05:53 Grounding and Light Exposure Tips

07:35 Office Light Management

15:52 Leptin and Nutrition

18:11 Q&A Session

27:35 Discovering the Role of Leptin

28:44 Infrared Panels: Are They Worth It?

29:39 Improving Fertility in Your Forties

31:57 Leptin Reset Explained

33:42 Night Owls and Circadian Rhythms

40:33 Grounding and Light Exposure for Stress Recovery

48:36 Final Q&A and Closing Remarks

For my Gift Guide with all the deals - click here (many deals end on Monday)

And stay tuned - As I am always trying to provide value to everyone - I have something very fun planned for December that won't cost you a dime ❤️!

NEW PODCAST: Reversing Burnout from the Mitochondria Up Hydrogen Insights | Mateo Johnson

NEW ARTICLE: Hot bath vs Sauna: New research on why you might not have to break the bank

NEW ARTICLE - Rebounders & Vibration plates...worth it & whats the dfference?

FREE WEBINAR ON CIRCADIAN HEALTH - CLICK HERE TO WATCH THE REPLAY

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!

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