​

The biggest reason behind this problem & a nuanced discussion. Last minute gift ideas - Early Bird on New Year Leptin Group ends in 6 days

The most common question I get: WHY am I waking at 3am...?

Have you ever found yourself wide awake at 3 AM, wondering why your body just won’t stay asleep? You’re not alone—this is a common issue, especially for women. Today I am sharing a talk where I dive deep into the reasons behind nighttime wake-ups and, more importantly, what you can do about them.

I also want to share two opportunities designed to help anyone feeling a bit stuck or overwhelmed this holiday season. If you're ready to reset and ensure you have the support you need to step into 2025 with confidence and clarity, these are for you!

Before I share the link to the chat on YouTube about night waking:

Save when you register early & Last minute Christmas Gift Ideas:

Gift options available on all End of Year Sale courses & bundles: Save up to 60% - click here for details!​

✔️EARLY BIRD THROUGH CHRISTMAS: January 21 Day Leptin Reset challenge with live zoom calls & daily emails (register before Christmas and get $50 off) Click here for more information & to grab the holiday discount that expires on Christmas day.

Already have the Leptin Reset & need some accountability and support? Get CALLS ONLY & Save 25% through Christmas only.

✔️REGISTRATION OPENS THIS WEEKEND: I'm opening an exclusive 20 person coaching group in January: Click here to get more information & to get on the waitlist. If you decide to do the 21 Day Challenge mentioned above & still want the more personalized coaching option - we will discount your registration to the 20 person coaching group by $300.

New here? Check out my $7 Cortisol Course the $5 Seasonal Eating Course or Get Lesson one from my Hydration Mastery Course for 99 cents​

The most common issue I get questions about (and have intimate experience with 😉)

"Why am I waking up at 3am & how do I stop it?" This question comes across my path very very often & today I want to share this chat with you! (*uploaded to Youtube with timestamps - not available to the general public until tomorrow!)

​Click here to watch on YouTube ​

Timestamps:

​00:00 Understanding Nighttime Wake-Ups

​03:14 The Role of Metabolic Flexibility

​05:52 Cortisol and Hormonal Balance

​08:52 The Impact of Nutrition on Sleep

​11:52 Circadian Rhythm and Light Exposure

​15:10 Mineral Imbalances and Hydration

​17:53 Hormonal Changes in Women

​20:56 Strategies for Better Sleep

​32:05 Coaching Opportunities and Community Engagement

​33:03 Nutrition and Leptin Resistance

​34:22 Sleep Patterns and Circadian Rhythms

​35:47 The Importance of Light Environment

​36:46 Cortisol and Hormonal Balance

​38:45 Understanding Cortisol Levels

​40:00 Light Environment and Hormonal Health

​42:39 Supplementation and Personal Choices

​50:52 Hormone Replacement Therapy Insights

​53:35 Coaching and Community Support

Now - the thing is that it can be difficult (actually impossible at times) to address everyone's unique situation on a public instagram chat & often a deeper conversation needs to be had about the individual.

If you are ready to get a more personalized approach, make sure to take advantage of the opportunities I am opening in January (New Year Group & 20 Person Coaching Group Waitlist).

To be 100% honest - one of my big goals in 2025 is to spend more time with my family & be more hands on - so I am not sure when I will open up opportunities like these again!

Enjoy the rest of your day!

In Health 🌞,

Sarah

​

PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!