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And 24 hours left to save 50% on Fertility Course & up to 60% during the fall sale on Leptin Diet & Hydration Mastery

Red light & Sauna? Why I separate them now...

Hope you are having a fantastic week & going into the "Time change weekend" feeling well! Stay tuned for this weekend's newsletter that will include some resources where we will discuss more strategies around shorter days and longer nights.

Today I wanted to share a fun conversation I had with Dr. Mike Belkowski about Red light therapy & sauna (and why it's not a great idea to mix them together).

We also talked about methylene blue, cellular hydration & more on the Mitochondria! To get the episode links with the time stamps, keep reading!

Before we start:

24 hours left on October Specials:

Get 50% off the Quantum Fertility Course for a few more days only! (click here for details)​

Other specials ending:

✔️Leptin Diet at 15% off - ending tomorrow

✔️Fall Metabolism Boost Bundle - save 60% - ending tomorrow

✔️Bundle of all courses 20% off - ending tomorrow

New here? Check out my $7 Cortisol Course the $5 Seasonal Eating Course or Get Lesson one from my Hydration Mastery Course for 99 cents​

Why I changed my sauna and red light routine:

This was a very interesting conversation as I know many clients that have saunas with red light panels installed! Hope you enjoy the chat & don't forget to to subscribe over on Youtube (we just hit 50K!).

​Click here for Apple & Click here for Spotify​

Timestamps:

​00:00:00 - Introduction

​00:03:26 - Hurricane Helene

​00:05:11 - The Science Behind C60

​00:11:32 - Methylene Blue and Red Light Therapy

​00:15:20 - The History of Methylene Blue

​00:20:17 - Impact of Methylene Blue

​00:29:43 - Dosing of Methylene Blue

​00:35:16 - Methylene Blue and Your Brain

​00:39:12 - Red Light Therapy Research

​00:41:56 - Light Stimulation and Glucose Levels

​00:46:04 - Hydrating Without Water

​00:49:15 - Improving Collagen Status Without Supplements

​00:50:22 - Red Light Therapy and Skin

​00:54:20 - Finding the Right Product for You

​00:57:09 - Dr. Mike’s Ebook and Protocol Instructions

​01:04:19 - Protocols for Different Machines

​01:13:02 - Red Light Therapy and Sauna

​01:17:40 - Utilizing Red Light Therapy

In case you missed it:

My most recent newsletter about optimizing your metabolism for fall & winter (click here to read)​

Register for The Free Health Transformation Summit - happening November 8-14. The summit will be free to watch live, and you also have the option to get the upgrade package - which includes my brand new 3 Day Leptin Kickstart (not currently available outside of the summit).

​New Podcast with Carrie Bennett about optimizing fertility ​

​New Podcast with Dr. Mike Belkowski on red light therapy & mitochondria *part one of the episode from above)

​New Podcast with Carrie Bennett on our Winter skin care/beauty routines​

Please feel free to forward this to a friend or family member who you feel could benefit!

In Health 🌞,

Sarah

READING THIS ON THE WEB or forwarded from a friend? Don't miss future articles & get access to exclusive discounts and freebies - click here to subscribe!​

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!