The secrets to aligning yourself with spring energy & WHY we see mental health issues spike....a different perspective
Springtime energy too much?
The birds are chirping - flowers are blooming & light is returning in the northern hemisphere......but WHY do we see mental health issues spike around this time of year?
My initial thought from the lens of circadian biology would be that there is more light creating signaling more cortisol - hydration needs shift & the DST time change..........And while that's getting closer to the answer - it's likely not the whole story.
Today I want to share an episode with you about how to align yourself with spring energy. You will want to listen all the way through to hear the answer about why mental health issues might spike in the spring beyond light and temperature change (the answer was definitely very interesting to me).
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Timestamps: 00:02:11 Energetic Spring Foods and Fasting Strategies 00:08:00 Cravings and Well-being through Local Eating 00:09:34 Bioavailable Proteins and Seasonal Eating for Energy
00:14:08 Seasonal Energy Influence on Nutrient Cravings 00:19:11 Personalized Approach to Intuitive Eating and Fasting
00:24:28 Indicators Your Body Needs to End Fasting
00:41:35 Enhancing Dreaming Through Patch Therapy 00:50:15 Spring Liver Gallbladder Support with Bitters 00:53:02 Personalized Fasting Regimens Based on Leptin
Enjoy the new episode & don't forget to subscribe!
