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A new PDF guide for you & a few things I wish someone had told me (but I figured them out - so I can share with you 😉🌞)

New PDF download for subscribers

A quick email today to give you my free guide to perimenopause & menopause with nutritional recommendations & a few quantum biology add ins that have gone a long way for me.

Did you miss yesterday's long form email on the thyroid? Click here to read (I did make one correction to the circadian thyroid section)

3 Quick things:

Free EMF Hazards Summit starts on Thursday - click here to sign up ​

Jaspr Air Purifier- $400 off ends tonight at midnight - click here and use code SARAHK​

Quantum Nutrition 2.0 is on Presale and price increases on April 15th - Click here to check it out and save $100​

​New here? ​Grab my $5 Seasonal Food Course, my $7 Cortisol Course - or explore all mini courses & bundles ​

Why didn't anyone tell me this?

Here's the thing....there is SO MUCH information coming out on perimenopause and menopause.

For years I thought it was a lot of hype, but then I really started working with women in this age and stage of life (and now I am right there in the thick of it - about to turn 46).

This is a stage in life where there is a lot of shifting going on, and the ovaries are starting to do less of the work and passing the baton to the adrenals, gut, skin, brain, liver & mitochondria (YES - we do make hormones in other places than the ovaries).

During this stage of life - Mitochondria become extra stressed - hormones shift - and women DO become less insulin sensitive (hello estrogen) - less resilient to stress (hello progesterone) & less energetic (testosterone). It's quite honestly a state of inflammation.

Now - before you label me as PRO - HRT or against it - I want to offer a different point of view.....

What if we supported women nutritionally - gave them extra mitochondrial support - helped them balance blood sugar & gave them information (so they could practice informed consent about their own care).

That's what I do my best to do in my private practice - as well as in my group, and why I have an entire hour long module in the brand new Quantum Nutrition Course - dedicated exclusively to perimenopause and menopause.

​Click here to grab that free guide I mentioned in the top of this email​

When you know what's going on in your body (good luck having your doctor explain it 😓) - you can be better armed at making better nutritional choices - lifestyle changes & choose which path (HRT or herbs) - might be best for you.

That's always my goal here & in my podcast...to let you explore ALL sides of things and ultimately make your own decision.

I will be talking more about this in the coming weeks (by popular demand) - so stay tuned.

​New Article - The missing ingredient in your diet: TIMING​

​Ray Peat vs Carnivore - Click here for Youtube - Click here for Spotify & Click here for Apple ​

​NEW ARTICLE: SPRING ALLERGIES & NATURAL SOLUTIONS​

​FREE SUMMIT on EMF Hazards & how to protect yourself - click here​

​New Article - UV light & food: How some foods can protect the skin​

Please feel free to forward to a friend or family member who might find this interesting.

Reading this on the web or forwarded from a a friend? Click here to subscribe so you don't miss free informative content in the future.

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Have a beautiful week!

In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!