Why it's more than diet: the piece that MOST people miss when it comes to long term sustainable health & freedom.
Metabolic Freedom: What most people miss? (Why this could be the key for you)
When most people hear the words "metabolic freedom" - they think of being able to fast with ease - being lean - being able to effortlessly lose weight - and not being chained to the scale or a particular diet.
Sounds awesome - right? Well - its definitely the thing I coach people on in my Leptin Program & teach about here in the newsletter when it comes to understanding how to strategically use light - eat seasonally & fast occasionally when needed.
However - the one aspect that often gets overlooked (and can hold people back THE MOST) - is the mindset shift needed to create sustainable change.
I am convinced that this is the reason why I see people lose weight & gain it back quickly......and the reason why I lost 100 pounds 3 times - and continued to struggle for years.
It's taken me many years & many clients to see this play out in real time, and understand how to properly address this.
Today's podcast episode dives deeper into this topic, and I hope it reaches tons of people....keep reading for the links to tune in!
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The Crucial Shift that most people are missing ⬇️⬇️
A must listen!
In this episode, Ben Azadi, an international author and expert, joins me to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice.
We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of and mental reprogramming in creating sustainable long term health.
