unfiltered thoughts on "guru"s...wellness world & aging
Published 13 days ago • 4 min read
A special today for my birthday & some thoughts
Unfiltered thoughts & MyCircadianApp was on Gary Brecka! how to get 90 day access
Hi Reader
It's my birthday today so I will keep this short (or try to).
I always get a little introspective this time of year - so I thought I would share some reflections with you.
My app that I built - MyCircadianApp was also mentioned on the Gary Brecka podcast - so I will include that clip below & tell you how you can get 90 day access with no commitment below!
Did you miss my free info session yesterday? Watch it here
photo straight out of bed this morning
I woke up to a little person in my bed this morning saying "it's here mom! it's here! your birthday is here!" Followed by singing - balloons & the whole nine.
And while I have to admit - turning 47 is a trip (like how did I actually get this old lol) - I remember back to the years of infertility - pregnancy loss and heartbreak.....and I think - that girl back then would see this now and be on the floor in a puddle of tears.
So today I want to share some thoughts and reflections (I'll keep it short)
And before I share - 24 hours only: Leptin Reset is 40% off (click here) & Leptin Master Plan is 40% off(I opened up 10 more of both of these & when we run out of the initial 10 it will be 30%). When you purchase today - we will email you a code to give you 90 day access to MyCircadianApp!
HEALTH Being of sound mind an body is one of the biggest things I am grateful for. Waking up & being able to move with zero pain - and good health overall.
I plan on doing a more in depth Substack soon to detail all of this - but due to my husband pestering me to do regular check-ups - I did a skin check with the dermatologist (all clear) - bloodwork - ultrasound - cologuard test & see my GP next month for a general check up.
I talked more about testing in this video - and why I don't personally reject all of it.
Getting essentially a clean bill of health - and a couple things I need to work on (my ferritin was low - but everything else was stellar - more on that on Substack in the future) - made me super grateful for the opportunity to live a healthy life.
Working in the health space for many years - I have witnessed so many people who have suffered with their health & seen people live much shorter lives than they planned.
GURU's Honestly I have been burned by many guru's in the health and wellness world & at this point - someone speaking with certainty and in absolutes into a microphone with good lighting and good camera angles makes me trust them LESS.
INNER WISDOM I've learned to get really acquainted with that voice inside myself that gives me a full body YES (or no). I spent way too much of my life trying to outsource or suppress it ....and every time I ignored it - I regretted it.
HEALTH ADVICE ONLINE - People online give some crazy health advice and shame people for using conventional medicine (and holistic alternatives). It goes both ways.
Absolutely NONE of those people are going to sit with you when you or your loved ones are sick and you have to make tough decisions.
ATTRACTION NOT PROMOTION - I used to want to save all my friends and family members, BUT one wants to be preached at. Attraction not promotion.
GRATITUDE My life isn't perfect - but I do have immense gratitude for my family - my health - my community & all the amazing people here! I never would have imagined in a million years that I would reach so many people and have a positive impact. Thank you for being here.
MyCircadianApp on Gary Brecka!
Click here (starts at 54:40) to the clip whee my friend John Kim mentions the app. So cool & another thing I am grateful for!
In case you missed it - I sat down with Coach Becky this week (she is my Blueprint - co-coach) & we talked about some of the struggles we see inside our groups!
