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​ ​ (you're invited) How to sift through the noise right now & why real accurate nervous system support is more important than ever! ​ ​

Nervous system chat:

Being online the last week has been a lot for my nervous system to handle, and I have spoken with many who feel the same.

So today at 1pm EST - I am going LIVE with the Nervous System OG - Irene Lyon - to talk about nervous system regulation, how this can play into perimenopause symptoms, how this is different than just doing some breathing exercises or tapping (not that there is anything wrong with those) - and more!

Irene and I have done 17 videos together since 2020, and I have personally done several of Irene's deeper dive programs & can highly recommend if you have a calling to take this information deeper.

​Click here to check out all our video podcasts and her programs (Smart body smart mind is her most intensive & open now for a few more days).

To watch our live chat tune in to my instagram page at 1pm EST today! I will try to get it up on YouTube by this Friday.

A couple announcements:

⚡️Fall & Winter are on the way Save $50 on the Quantum Winter Blueprint (expires soon) & get a full nutrition - light - cold therapy - red light therapy - sleep & mitochondria guidebook!

🐣 SPRING? A few of my Australian and NZ friends have asked for a Spring Reset --> click here for the spring kickstart​

​NEW ARTICLE: The breakfast Mistake you might be making (with 2 breakfast recipes) ​

​NEW ARTICLE: The real reasons keto can backfire - hormone markers to be aware of & what to do instead​

​NEW PODCAST: From Eczema to Empowerment: One Man’s Fight Against Chemical Cleaners​

​New article: How light changes in the fall & winter, and what you can do​

​Last week's podcast: Your Fall Blueprint: Do's and Don'ts for Light, Food & Seasonal Wellness​

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In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!