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Two quick things today, one personal and one time-sensitive.
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What a ferritin of 9 taught me, and a closing door
Hi Reader,
Two quick things today, one personal and one time-sensitive.
First, the time-sensitive one: Blueprint Coaching closes in ONE WEEK. If working with me & getting support from me directly has been on your mind, this is your window.
After it closes, doors stay shut until the next round (we are not sure of the next round as we may take some time off!).
You can grab your spot here: [BLUEPRINT] - and if you want to watch the info session that takes you behind the scenes - click here (reply to this email if you have questions.
We also have TONS of amazing testimonials if you would like to read them - click here!
Now the personal part:
I make the habit of purchasing my own labs every 6 months & tracking trends (I use Ulta Labs). I just got my labs back and my ferritin had dropped to a 9.
Since early May - I'd been feeling burned out, sleeping poorly, running on zero motivation, and it finally made sense.
My doctor's response? Don't worry, everything else is normal (all my other labs were "normal")
Keep reading for more on this and the full story of what I am doing about it (because a ferritin of NINE is not OK).
A few deals ending TONIGHT (no extensions):
🌞 Leptin Master Plan (my practitioner course) - 40% off for my birthday - click here for the discount and details - ends tonight at midnight EST
Hydrogen Spring Sale Extended through June 15 - Click here & use code SARAHK for 15% off Generators & Tablets - Code SarahkSpring for 30% off Water Bottle. Click here for my deep dive science based article on Hydrogen - ENDS TONIGHT at 6pm EST
Hair Care - Click here for up to 45% off my favorite Hair Care & VIP link saves up to 60% (click here)
40% off LEPTIN RESET - ends tonight at midnight EST
New Here? my Free Product guide + my Favorite Hair Care products FAQ Guide (updated) & my Updated Chlorine Protocol
I hesitated to share this publicly, because I am a health coach....but the truth is - that doesn't make me exempt from my own struggles & I find that when I share things like this - it helps others.
And the stats on this?
- Roughly 1 in 7 US adults overall are iron deficient by the ferritin-under-30 standard.
- About 15%, or roughly 1 in 6 to 1 in 7, of reproductive-age women specifically.
- Nearly half of pregnant women.
- Most iron-deficient women aren't being treated for it.
We have some work to do here.
I wrote the whole story out, what I found, why the staging matters, and the exact plan I'm following right now to figure out the root cause and rebuild. It's part one of a series I'll be continuing on Substack.
Read it here
If you've ever been told your labs are "fine" while you feel anything but, I think this one will hit home.
More soon,
Sarah
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In Health🌞,
Sarah
