And eliminating it was key for me in getting pregnant in my 40's. A different viewpoint on anti-aging beyond NAD IV's - peptides & all the trending protocols

What is heavy hydrogen & how is it an issue for our mitochondria?

I hope your week is starting off great!

Four years ago, I brought Victor Sagalovsky on my podcast while navigating my own fertility challenges and exploring deuterium depletion.

I had already been doing keto - fasting (48 hour - 72 hour & even one 36 hour dry fast) - and living a lifestyle that would promote deuterium depletion on it's own.

At the time 4 years ago - Victor told me, “Deuterium depletion is going to work,” and I do believe it was instrumental for me.

I thought I was long overdue to bring Victor back on to revisit the science behind deuterium-depletion, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.

Keep reading for the links to listen!

⚡️ REPLAY for Hormone Webinar that happened last night- click here to watch! (as of right now we have only 2 spots left for the masterclass we mention)

🌞 Want to dive deeper into deuterium? Take my brand new mini course on deuterium at 50% off today only! click here

🚨 This mini course is part of the Leptin Master Plan (my advanced leptin course) which will re-release on August 15th with 6 live zoom sessions with me! Get $500 off Early Bird through July 31 - Click here

New here? Grab my $5 Seasonal Food Course, my $7 Cortisol Course - or explore all mini courses & bundles

After doing a depletion myself & seeing great results, and having several clients do a formal depletion - I thought it was time to bring Victor back on to have an updated conversation!

In this episode we talk discuss:

→ What is deuterium depletion and how does it affect aging & fertility?

→ Can deuterium-depleted water improve mitochondrial health?

→ Is it possible to make deuterium-depleted water at home?

→ How does deuterium impact hormones and metabolic function?

→ Who should consider trying a deuterium depletion protocol?

You can also watch my last episode with Victor from 2021 - click here

To watch this episode - click here or on the photo above for YouTube - Click here for Spotify & Click here for Apple

Timestamps (skip ahead to the topic of your choice):

→ 00:00:00 - Introduction

→ 00:03:06 - Deuterium depletion

→ 00:07:20 - Importance of lifestyle change