​ ​ ​ ​ ​ ​ ​ And my favorite convienience meal (recipe you can make today) ​ ​ ​

If you travel at all this spring or summer (or anytime), this one's for you.

Spring and summer travel season is here, and I've been getting the same questions on repeat: what to bring on flights, what's actually happening in your car on a road trip (and how to protect yourself), and how to reset after crossing time zones without feeling wrecked for a week.

I finally put it all in one place.

Keep reading for the details!

Need a Spring Reset? Grab my $7 Cortisol Course (click here) or take the Leptin Resistance Quiz (click here)​

New here? Free Articles & Product Guide​

​The full guide covers what the actual science says about light transmission through car glass (the infrared claim you've probably seen everywhere is more nuanced than it's presented) & how that actually impacts your mitochondrial health.....

Also includes the things most people never think about: how to set up a hotel room or Airbnb (exactly what to pack) so it doesn't wreck your sleep, what I bring for light support & nutrition support on the road, how I hydrate differently on flights versus drives, and the one thing I do in the days before an eastward flight that cuts my jet lag recovery time almost in half.

Lastly - I include my chlorine protocol & 14 page safe sun exposure ebook in the article in case you are swimming (save for later if not)!

If you're traveling this spring or summer - whether it's a weekend road trip or an international flight - this guide is worth reading & saving before you go.

Click here or on the photo above to Read the full travel guide →​

Also this week on the podcast:

I sat down with Aimee Raupp to talk about something I get asked about constantly: why so many women who are doing everything right are still struggling with fertility.....and why age isn't the negative factor that many say it is!

Aimee is one of the most respected voices in this space, and this conversation goes deep on what conventional medicine misses, why "healthy" on paper doesn't always translate to reproductive health, and what actually moves the needle.

If fertility is on your radar - whether for yourself or someone you love - this one is worth the full listen.

​Click here or on the photo above for Youtube - Click here for Spotify & Click here for Apple​

CLIENT WIN!!

Blueprint success story in our current cohort & we are only 3 weeks in!

This could be you!

Our next Blueprint LIVE opens in May (get on the waitlist here) - or you can get a custom plan right now & get started (click here)

Enjoy the rest of your day & feel free to forward this to anyone who needs a meal idea - or a reminder that they don't have to be perfect to be successful!

Warmly,

Sarah

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In Health🌞,

Sarah

PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!