People often fixate on what to eat, but could the timing of your meals be even more crucial? Inside: why when you eat might matter just as much—if not more!
The one thing your diet is probably missing: timing
Most people obsess over what to eat (trust me - this is most of my life until the last 5 years 🫣).
But what if when you eat matters just as much—if not more?
Your digestion actually runs on a 24-hour (ish) clock, and is highly impacted by light. That same internal clock that tells you when to wake up and go to sleep? It’s also telling your gut when to secrete stomach acid, release enzymes, absorb nutrients, and shift your microbiome.
Keep reading for a cool graphic I made and a breakdown of this topic...
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🌷FREE - Brand new Graphic showing the impact of UV light on hormones over the course of each season & food! (click here to download for free)
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How your digestive function changes through the day...
Yes - what you eat is important, but today I want to talk about WHEN you eat & how that could be a missing component.
Here’s the breakdown:
Stomach acid peaks late morning, helping you break down protein and absorb minerals.
Digestive enzymes surge around midday, breaking down carbs and fats more efficiently.
Microbiome activity climbs in the afternoon, supporting fiber breakdown and short-chain fatty acid production.
At night? These systems wind down, making late-night meals harder to digest—and more likely to get stored as fat (and create acid reflux when you eat too close to bed).
• Designing meals that match your body’s rhythm based on your current health *(special modules for autoimmune, thyroid, PCOS, perimenopause & menopause).
New Episode & a few things in cased you missed them:
New episode with one of my wonderful new group coaches who tells his personal story of overcoming over 20 life threatening allergies - full body eczema, and how he is now helping other complex cases find health!
