What people don't see - an open conversation & behind the scenes look! ALSO - Birthday deal extended through tonight

The dark side of social media

Today I'm sharing a chat I did this week with Carrie over on Quantum Conversations about recent personal stressors, and the signs our bodies have given us to slow down.

The conversation delves into the challenges of balancing work, family, and personal health, emphasizing the need to listen to one's body and make necessary adjustments.....I think a lot of people will be able to relate to this one.

Keep reading for the link to listen!

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Carrie & I sat down this week to have a bit of a heart to heart about some things that have been going on behind the scenes, and our decision to take a sabbatical from the podcast this summer.

While most people don't work online like Carrie & I do....I think there will be elements of the conversation that many people can relate to.

Click here or on the photo above to watch our chat

(Or skip to a particular timestamp):

00:00 Introduction and Summer Plans

00:16 The Importance of Self-Care

01:08 Balancing Responsibilities and Self-Care

01:44 Dealing with Uncontrollable Stressors

04:07 Taking a Summer Break

05:29 Physical and Emotional Stress

07:53 Impact of Stress on Health

17:46 Non-Negotiables for Self-Care

22:42 The Importance of Therapeutic Bathing