A candid conversation about mistakes I made when I first started practicing Circadian Biology: Sunlight Exposure, Hydration & Grounding
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Let's talk about these mistakes (and how to avoid them yourself)...
β As the UV index rises & the days get longer here in the Northern Hemisphere - there are more and more conversations about sunlight exposure & health on social media.
A common conversation I hear when it comes to sunlight exposure is that "more is better"...........and after working with thousands of people through my courses, private community - and 1:1 clients - I see this information causing confusion - and in some cases- harm.
One important distinction to make with information online is that there are a lot of researchers - who are posting great information about scientific studies/data, but they haven't actually tested the information on a large sample size of people to see how practical the research truly is.
Today I'm sharing a conversation I had with Carrie Bennett all about our mistakes with Sunlight - Hydration, Blue Blockers & Grounding.....keep reading for the links to tune in!
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In this episode of Quantum Conversations, we're sharing some of the biggest mistakes we've made on our journey into Circadian & Quantum biology β and what we've learned from them.
From overdoing sun exposure to using the wrong blue blockers, we're diving into the practical lessons we've picked up along the way. We'll break down the myths, explain what actually works, and share tips for navigating this lifestyle without overwhelm.
If you've ever felt confused about grounding mats, red light therapy, or how to balance quantum strategies with real life, this episode is packed with insights you'll want to hear.
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