Not hungry in the morning or appetite issues in general? Steps to take now!
Published 9 months ago • 2 min read
Subscriber exclusive video access & New episode: The Magnesium Revolution with Dr. Carolyn Dean
Subscriber early access + New episode + End of Summer/fall prep
I hope you are having a fantastic week & enjoying your day/evening.
Today's email is less wordy than Sunday's where I gave you some studies & science around lack of morning hunger and appetite issues in general, and 6 fun facts about melatonin (click here to read if you missed it).
Today I am giving you subscriber early access to my new mini podcast episode (will go LIVE on Friday) that goes deeper into the topics in Sunday's newsletter on morning hunger & gives you some easy - actionable steps.
Keep reading for the subscriber exclusive early access link!
Have you been enjoying your summer, but you are ready to get back to a solid - sustainable routine that supports healthy sleep - weight - mood & overall health? Join the challenge!
Already have the 21 Day Leptin Reset & want some accountability? You can also register for CALLS ONLY & get daily emails that accompany the course - click here for more information.
Reminder - You can purchase the 21 Day Program at any time - but this is an opportunity to do the program LIVE with me & get daily supportive emails with accompanying videos as you go.
New subscriber exclusive early access!
Click here or on the photo above to check out this mini-podcast episode (only available to my subscribers today):
Timestamps:
00:00: Understanding the Relationship Between Cortisol, Leptin, and Melatonin
03:13: The Role of Circadian Rhythm and Light Exposure in Hormone Regulation
07:31: Actionable Steps to Improve Morning Hunger
19:13: The Significance of Hydration, Mitochondrial Health, and Liver Function
New podcast episode: Everything you've ever wanted to know about magnesium with Dr. Carolyn Dean!
Dr. Carolyn Dean is truly a bright light & has an incredible amount of knowledge on magnesium!
