Do you need to break the bank on a home sauna? What the research says (and what I actually do)
Heat therapy & holiday wellness
Saunas are all the rage right now (and I DO love mine), but there is some new research available that shows a hot bath can be just as effective on some health markers.
Today I will share the links to the new research, a video with you where I break down the pros and cons of my sauna, and share my favorite magnesium bath protocol.
A couple quick things:
Black Friday Sale on Courses is here! Click here to get my lowest prices of the year - ending soon!
We now have data showing that passive heat therapy -things like hot baths, hot tubs, and saunas - share a lot of the same benefits for your cardiovascular system and metabolism.
support vascular health, insulin sensitivity, and blood pressure.
Hot water immersion (a properly hot bath) can trigger similar heart-rate, circulation, and “heat shock” style responses as a sauna session – in some cases, even stronger for certain markers.
So no - you don’t automatically need a multi-thousand-dollar sauna to get great benefits from heat.
Is a good sauna amazing? Yes!
Do you have to break the bank to care for your mitochondria? Not necessarily....
Bottom line: use what you have. A good hot bath done consistently beats an expensive sauna you never use!
Holiday wellness, without blowing your budget:
Since we’re talking about not over-spending on wellness toys… here’s how I’d prioritize if you’re trying to improve metabolic health, hormones, and circadian rhythm this winter:
My courses are at the lowest prices of the entire year right now for Black Friday.
If you need a full metabolic reset from a circadian + leptin lens → Leptin Reset
If you want to understand how to actually eat for your light environment and season - with food lists, recipes & protocols → Quantum Nutrition
Don’t stress if you don’t own a sauna. Run a hot bath, add magnesium, and let your body heat up and cool down naturally afterward.
If you do have a sauna, fantastic - use it like a structured training session for your blood vessels and mitochondria.
And if you want to understand how all of this plugs into leptin, metabolism, circadian biology, and actual long-term fat loss… this is the week to grab the courses and the app while they’re at their lowest prices. (Click here for best deals of the year!)
Reply to this message if you have a question about which course makes sense for you!
