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And new episode on beating the winter blues in case you don't feel like cooking today 😉.

Leptin Friendly Holiday & New Episode on Winter Blues

Happy Valentine's Day! Now before I share these recipes I'll be honest that I won't be cooking a darn thing today 😅.

It's been a bit of an eventful - busy week in my home, and my treat to myself will be leaning into my winter self care routines a bit more (click here to read the article from Tuesday that shares more if you missed it).

Think warm magnesium bath - red light therapy - sauna - hydrogen inhalation & a 9pm bedtime (sounds like a blast - right? 😂).

Valentine's Day is all about romance, but I think the most important "romance" you can have is the one with yourself and your health (and that's where I am here to support you).

Keep reading for the recipes and the new episode!

​25% off Leptin Reset for Valentine's Day Weekend ONLY

✔️Free Circadian Course If you don't have this already - its a great way to start understanding light in the new year! Click here to grab the Free course​

New here? Check out my $7 Cortisol Course the $5 Seasonal Eating Course Mini Courses - Courses & Bundles ​

A few recipes to brighten your day!

While I am really not a big recipe person (that's why everything I share is so simple that a 4th grader could make it 😂) - I have had many many requests to share more recipes and healthy cooking ideas.

I am also putting together some seasonal recipes & meal plans for the new release of Quantum Nutrition (coming in April) - so stay tuned!

I put together this PDF for you to download and use for a full day of eating for Valentine's Day (2 desserts included -which of course are entirely optional).

​Click here to download my Valentine's Day meals & Enjoy!​

Pull up a chair and hang out with us!

This week our episode is a bit more conversational as we discuss why a lot of people just aren't "feeling it" right now during winter (and our strategies).

​Click here (or on the photo above) for YouTube - and make sure to subscribe. Here are the timestamps:

(00:04:24) Patch for Pain Relief and Health Benefits

(00:13:39) Self-care Strategies for Stress and Boundaries

(00:15:15) Embracing Spring Energy for Self-Care Renewal

(00:16:25) Transitioning to Spring with Water Fasting

(00:22:22) Navigating Conflicting Health Information in Community

(00:26:35) Misinformation Impact on Customer Distress Levels

(00:38:19) Individualized Health Interventions: Trusting Your Body

(00:45:18) Personal Commitment to Wellness Strategy

(00:47:46) Mindful Information Consumption for Personal Growth

We hope you enjoy the episode! Click here to listen on Apple & Click here for Spotify​

For the patches we discuss - click here.

Recent Articles & Episodes: Did you catch these?

​Wednesday's Newsletter on "Slow Metabolism" & sneaky things that could be standing in your way​

​Wednesday's brand new podcast on Gaslighting in perimenopause and menopause - A Gynecologist weighs in​

Hope you enjoy the rest of your day, and please feel free to forward to a friend or family member who might find this interesting.

Reading this on the web or forwarded from a a friend? Click here to subscribe so you don't miss free informative content in the future.

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Have a beautiful day!

In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!