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5 Summer breakfast recipes & brand new UV lamp protocol & best practices guide (no charge). And quick birthday special for only 24 hours!

A gift of thanks to you!

A quick email this morning as I am going to attempt to take a day off from my phone today & celebrate my 46th year on this planet 🌞🫣....

First - I really wanted to say THANK YOU for being here! I always do my best to provide thoughtful information that is accessible to everyone. When I am sitting and writing these emails - I am always imagining a friend that I am sharing a cup of coffee (or tea or structured water 😉) with.

So it really means a lot to me to have you here & I truly appreciate you taking the time to read these emails.

Second - I am going to share 2 brand new free ebooks with you - so keep scrolling if you want the freebies & access to a great chat I had with my friend Kris about Vitamin D.

Last - If you missed Sunday's email about skin protective foods - one of the citations had a bad link! I have corrected it & you can read it here.

🌞 24 hour birthday Flash Sale (I never discount these)! Get 60 Day access to the 21 Day Leptin Reset for only $147 (24 hours only) - or 60 day Access to Quantum Nutrition for only $147 (24 hours only) - or both for $247​

​New here? ​Grab my $5 Seasonal Food Course, my $7 Cortisol Course - or explore all mini courses & bundles ​

I had a great time chatting with my friend Kris on Monday all about Vitamin D supplements - Red light therapy & his amazing new lamp - the Krypton Mini! If you missed my article on Vitamin D supplements - click here to read.​

​Click here or on the photo above to watch our chat

(Or skip to a particular timestamp):

​00:00 Introduction to the Vitamin D Debate

​01:22 Live Stream with Kris: Vitamin D Deficiency

​03:41 The Complexities of Vitamin D Supplementation

​06:43 The Role of Sunlight in Vitamin D Production

​21:17 Innovations and Personal Experiences

​27:54 Personal Testimony and Red Light Therapy

​29:58 Scientific Insights on UV Light and Vitamin D

​33:11 The Importance of Natural Light and Circadian Rhythms

​44:03 Product Launch and Special Offers

​49:54 Final Thoughts and Contact Information

Grab Kris's brand new UV Lamp - the Krypton & save even more with my code SARAH20 - click here ​

Cant wait for you to listen!

FREEBIES FOR YOU!

​CLICK HERE FOR THE BREAKFAST RECIPES​

​CLICK HERE FOR THE BRAND NEW UV LAMP GUIDE & BEST PRACTICES​

Hope you enjoy these & have a lovely day!

🌞 In health,

Sarah

PS - Want to support my work? Leave me a tip! (This newsletter will remain free & no pressure).

$5.00 Sarah's tip jar Enjoy my work and want to support me? Leave me a tip! Thank you so much for your consideration ❤️ Send a tip

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PPS - Don't miss my 24 hour birthday Flash Sale! Get 60 day access to the Leptin Reset for only $147 (24 hours only) - or 60 day access to Quantum Nutrition for $147 (24 hours only) - or both for $247​

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PS - This is not medical advice nor a substitute for 1:1 care with a trusted practitioner!