instagram's down. good.


And Blueprint Early Bird Closes tonight at midnight EST - thats 9pm PST

Over $7,000 in prizes announced tomorrow (don't miss out) & Early Bird ends tonight!

Hi Reader

Last month I made a tough decision. I got off Facebook and closed the private group I'd been running for the last 6 years.

I expected to feel loss, but instead it felt like a giant weight lifted off of me. And in the space that opened up, we've had multiple lives changed inside Blueprint. [click here to read some of the testimonials]​​

So when Instagram went down again this morning, I didn't panic. I felt the same relief I felt leaving Facebook. Every time one of these platforms goes dark, I'm reminded I don't own any of it, an algorithm decides whether you even see me, and the whole thing can vanish on a Tuesday morning.

I'm done pouring my energy into land I don't control. I want to put it into what's real, the relationships, the actual work, the people I get to go deep with.

Which brings me to the thing I most want you to see today.

Tonight at MIDNIGHT EST is the final cutoff for the early-bird rate on the summer cohort of Blueprint, and after tonight that rate is gone.

Blueprint is the opposite of a disappearing algorithm. It's real support, from me, built around your actual biology. Here's what's inside the revamped program: 17 live calls instead of 7, a wellness assistant for your questions between calls, a more detailed personalized Blueprint, and 8 weeks of support instead of 6. This is everything I wish I could hand every person who's ever messaged me about losing the same weight over and over and blaming themselves for it.

If you've been circling this, don't let tonight pass and wish you'd jumped. Reply to this email if you have a question I can answer!

And one more thing happening tomorrow.

I'm announcing my contest winners live on Substack and Instagram with Mateo from Axiom. The grand prize winner gets a $3,500 molecular hydrogen machine, plus $500 toward any of my courses or Blueprint coaching (click here for the full list of amazing prizes)

Here's the part I love: you don't have to win to walk away with something. Just by entering, you get 3 free gifts from me. And entering is simple, become a Substack subscriber and you're in. One click, three gifts, entered for the grand prize. click here to enter!

The contest closes tomorrow at noon EST!

Lock in the Blueprint early-bird before tonight at midnight EST (and reply to this email if you have any questions) - CLICK HERE

Become a Substack subscriber today for your 3 free gifts and your entry - click here

Then meet me on Substack and IG live (if it's not still down lol) tomorrow to see who won.

New Here? my Free Product guide + my Favorite Hair Care products FAQ Guide (updated) & my Updated Chlorine Protocol

Did you miss my free info session about Blueprint? Watch it here

Coach's Corner in case you missed it!

In case you missed it - I sat down with Coach Becky this week (she is my Blueprint - co-coach) & we talked about some of the struggles we see inside our groups!

Click here or on the photo above for YouTube - click here for Spotify & click here for Apple

Timestamps:

00:00 Hidden Sabotage Habits

00:53 Show Intro and Guest

04:27 Becky’s Health Journey

05:47 Surgical Menopause and HRT

07:02 Carnivore Experiment Lessons

10:57 Circadian Shift and Remission

13:51 Blue Blockers Sponsor

15:20 Labs and Individual Protocols

21:59 Red Light Office Sponsor

24:22 Nervous System and Honesty

28:28 Light Stress and Willpower

30:06 Morning Cortisol Levers

30:26 Blue Light Risky Choices

31:17 Accountability And Support

32:23 Keto Carnivore Rebound

33:46 Seasonal Eating Signals

35:03 Consistency Over Perfection

36:55 Community Beats Loneliness

38:33 Menopause Weight Loss Truth

44:54 Undereating Conservation Mode

51:44 Circadian Rhythm Fat Loss

53:04 Coaching Invite And Wrap

54:52 Real Stories Final Message

Enjoy and please share!

Have a great rest of your day!

Warmly,

Sarah

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In Health🌞,

Sarah

PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!

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