(Why my tinnitus protocol won’t work for everyone) But I will tell you what I did anyway - by popular demand
My inbox has been exploding over this (I didn't know how many others were suffering)
I honestly haven’t talked about this a lot - partly because I was embarrassed, and mostly because I really like to figure things out before I share them with my community here to avoid confusion.
For months, I dealt with tinnitus (starting at the end of last summer directly following a few really stressful events). There was a constant ringing in my ears… it made me feel like my nervous system was on edge all the time.
I did my best to reduce stress, but honestly it can be tough when you are the parent to a child with special needs & a toddler.
When I finally told my conventional doctor, she said I’d probably need to go ahead and start estrogen therapy - because of my age.
But deep down I knew that I've always had an issue with estrogen dominance, and there had to be something more at play.
Keep reading for the protocol I used & why it's not one size fits all
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Deep down, I knew that low estrogen that wasn’t the full story......and I was hesitant as there is a history of hormonal cancer in my family - as well as a personal history of having lots of issues (that I have resolved) with estrogen dominance like:
Painful cycles - fibroids & stage 1 lipedema (all thankfully resolved with the things I teach about light - nutrition & mitochondria).
So I dug deeper, and what I found led me to working with Kash Khan and his genetic masterclass.
And now I’m finally ready to spill the beans on what I did (I will share at the bottom of the email).
But here’s the kicker: This protocol won’t work for most people.
Why?
Because it wasn’t based on guesswork - it was built on my unique genetic blueprint.
And it wasn’t just one genetic marker.
It was the interaction of multiple pathways:
How I methylate and recycle B vitamins
My sulfur metabolism
The way I process glutamate and dopamine
My body’s baseline antioxidant defenses
And how all of that intersects with my circadian rhythm - mitochondrial health & personal stress load
If you’re only looking at one SNP (like MTHFR), you’re missing the bigger picture.
And I’ll be honest: I was extremely skeptical about genetic testing at first.
I mean, I know what many of you are thinking what I was thinking:
“If your mitochondria are healthy, your genes don’t matter.”
And yes - that’s true… to a point.
But it’s not the whole story - especially in midlife, or when you’ve lived through chronic stress, burnout, or trauma (hello mom to a special needs teen and a toddler).
As your mitochondrial function declines, your body can’t compensate for genetic bottlenecks the same way it used to.
That’s when hidden SNPs related to detox, neurotransmitters, inflammation, and nutrient processing can suddenly make a big impact (and symptoms can really be unbearable).
Most people are trying protocols that aren’t built for their biology - and that’s why they don’t work (or they see results & then stop or the protocol backfires).
On Thursday night at 8:30 PM ET, I’m hosting a free webinar with Kash Khan where I’ll break it all down:
PS - I added Methyl Folate - Boron & Adenosylcobalamin B12 - cycled on 5 days and off for 2. (again - this may not work at all for you - but it was almost magic for me & recommended to me from Kash after his Genetic masterclass).
PPS - for the full podcast where I discuss all of this with Kash in more detail - click here
