I changed my mind about 3 holistic things (and you had a LOT to say)
Published 26 days ago • 3 min read
Let's talk about these 3 things I question
3 Things I think the alternative health world needs to look deeper at....
Hi Reader
So I posted about three things I've changed my mind on lately, and my goodness, the comments and DMs did not stop yesterday. The dental one especially. Clearly I'm not the only one who was told one thing for years and then had it all flipped on its head.
So I made a whole episode walking through all three, and I think you'll want to watch this one (why we stopped using hydroxyapatite toothpaste - hair care & why I think the holistic world needs to stop calling all preventative testing a psyop...)
Keep reading for the links to listen/watch on audio only or on Youtube
BUY 3 GET 3 FREE - Click here for a crazy good deal on my favorite hair products (expires tomorrow) - and for the system my daughter uses (her hair gets oily fast) - Click here
Preventative testing. Why I think it is dangerous for the holistic world to demonize all testing (especially when 90% or more of people - crunchy folk included - are not living a preventative lifestyle). Some alternatives & why they may or may not make sense for you.
Dental health. This is the one everyone lost it over. Our cavity wake up call, what I learned about fluoride and remineralizing, and the mouth breathing piece nobody talks about (and how we fixed it). I also answer the question of "what do you use for dental care" - which is the one I got probably 150 times yesterday on instagram.
Hair. Why the "you have to be able to eat your hair care" statement is silly & my personal journey of non toxic - to drugstore & then back. Why hair loss isn't just products & what can actually be helpful.
The through line on all three is the same thing I always come back to: it's never just one thing, and critical thinking beats blindly following the rules every time.
ALSO - I don't want to be anyone's "guru".....I truly want to have discussions & empower you to do what feels right for you!
Leave me a comment over on Youtube if you have a question - or come to my Substack subscriber thread if you want to ask more questions! (our next paid subscriber Zoom Q&A meeting is on June 9th).
Lastly: My 3 payment plan for Blueprint coaching ends tomorrow night. If you've been sitting on the fence about working with me & getting more customization, this is the easiest the payment side is going to get. After tomorrow it's gone.
The damage isn’t from indoor blue light - screens - overhead lights & phones isn't immediate and dramatic. It’s slow. It’s eight to twelve hours a day. It’s thousands of hours per year. And it’s likely happening right now while you read this on your screen.....
Here’s what actually matters: people spend 90% of their lives indoors now. The primary source of light exposure isn’t the beach. It’s LED bulbs and digital screens. And dermatology just started talking about this. The public has no idea.
I broke down exactly what blue light is doing to your skin, why the damage is different from sun damage, and most importantly, what actually protects you (spoiler: your regular sunscreen won’t do it). Read the full breakdown here: CLICK HERE - and if you just want the products I recommend that contain iron oxide (the formulation needed to protect against blue light - click here)
Enjoy your weekend!
Warmly,
Sarah
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