​ ​

New video & LAST CHANCE to get Quantum Nutrition $100 off through tonight only!

A nuanced conversation (new video) & last chance for savings on Quantum Nutrition

SO many people continue to ask me about HRT & weight loss (and it's a super hot topic)....so I went live on Instagram today to talk about it!

I also uploaded the video with timestamps to YouTube & my podcast for easier listening....

Keep reading for the links to watch or listen!

REMINDER:

Quantum Nutrition 2.0 Presale ends TODAY! Click here to check it out and save $100 If you are looking for more specific indormation around things like thyroid, PCOS, autoimmune, Men vs Women & specific nutrient needs, Fertility, Perimenopause & Menopause - this course is for you! Click here to check it out and save $100 for 3 more days​

BUNDLE DEAL - Best value: You can also grab Quantum Nutrition 2.0 in a Bundle with The Leptin Reset & get Hydration Mastery as a Bonus & Save big through Tuesday only - Click here​

Tax day Sale - MyCircadianApp lifetime access at 50% off starts TODAY! Click here to download . We won't do this sale again until Black Friday. If you already have the app - log in & go to the stories section to grab the deal.

​New here? ​Grab my $5 Seasonal Food Course, my $7 Cortisol Course - or explore all mini courses & bundles ​

New Video/Episode

Let's have a deeper conversation on this....

In this chat we dive into the complex relationship between hormones and weight loss, particularly during perimenopause & menopause.

Understanding these hormonal shifts is crucial, especially when you consider how stress and cortisol play into the equation. I share why foundational lifestyle changes are key to supporting hormonal balance.

We also talk about hormone replacement therapy (HRT), and the vital role of light exposure and circadian rhythms in this age/stage of life.

We talk about some practical strategies to help you manage hormonal changes through smart nutrition and lifestyle adjustments.

​Click here or on the photo above for YouTube ​

Click here for Spotify & Click here for Apple

Ready to address the whole picture? Grab Quantum Nutrition for 1 more day only at $100 off - or grab the Leptin Reset + Quantum Nutrition in a bundle & get Hydration Mastery at no charge for one more days only!

​FREE GUIDE - Food elimination and reintroductions​

New Quantum Conversations Episode on Plant Toxins: Click here for Youtube - Click here for Spotify - Click here for Apple ​

​New Article: My Updated thoughts on HRT​

​New podcast Episode: Eczema - From Vegan to Carnivore - What Actually worked?​

​New Article - The Thyroid Fix you Are missing​

​New Article - The missing ingredient in your diet: TIMING​

​NEW ARTICLE: SPRING ALLERGIES & NATURAL SOLUTIONS​

Don't forget to grab Quantum Nutrition 2.0 before Tuesday & Save $100 (click here) - or Save even more in the Bundle (click here)

Please feel free to forward to a friend or family member who might find this interesting.

Reading this on the web or forwarded from a a friend? Click here to subscribe so you don't miss free informative content in the future.

Enjoy my work & want to support me? (No pressure as this newsletter will remain free) Leave me a tip!

$5.00 Sarah's tip jar Enjoy my work and want to support me? Leave me a tip! Thank you so much for your consideration ❤️ Send a tip

​

Have a beautiful week!

In Health🌞,

Sarah

​

PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!