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Subscriber exclusive sneak peek video! And last day to get in on my Advanced Leptin Course with Live sessions! ​

Hormones - Diet & Stress - What I learned the hard way (sneak peek)

If you listen to my podcast - you might have noticed that I've been MIA for a few weeks. What prompted me to step away?

Today I am sharing a subscriber exclusive sneak peek into a mini episode I recorded for public release tomorrow - that will go over a few hard lessons I have learned this summer.

I’ve always advocated for wellness, but sometimes, applying advice to oneself can be the hardest step (especially when you really really love what you do!).

I'm also going to re-share my red light therapy & methylene blue protocol by popular demand.

Keep reading for the link to the episode before it goes live tomorrow...

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🌞 MyCircadianApp Contest ends TONIGHT -We will choose 3 winners who leave me a review (on Apple or on Google) to get lifetime access to the app AND one of my courses of their choice! All you have to do to enter is leave a written review between now and tonight!

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Enjoy this sneak peek of tomorrow's mini-podcast episode!

​Click here to watch - or go to the individual timestamp by clicking on the topic of interest!

Timestamps:

​00:00 Introduction and Podcast Update

​00:39 Lesson 1: Hormones and Health

​03:44 Lesson 2: Stress and Boundaries

​08:31 Lesson 3: Reflections and UV Light

​10:03 Lesson 4: Vitamin D Insights

​14:00 Lesson 5: Melatonin Research

​15:42 Final Thoughts and Upcoming Episodes

Stay tuned for a super fun episode I recorded with Dr. Sara Pugh yesterday (hopefully will be released next week) - all about her 6 week stay in the US - food experiments - hormone experiments & more!

Methylene Blue & Red light therapy (reader request)

There have been a few requests to re-share this protocol that can be helpful if you are struggling with extra stress (I do this before and after travel - if I haven't slept well - or if I feel like I am getting sick).

• I usually do this in the morning as methylene blue can impact sleep for many. I recommend starting with 1/4 of a troche of Just Blue from Troscriptions - code SARAHK about 30- 60 minutes before sunrise light or red light therapy.
• You can use sunrise as your natural red light therapy & simply go outside 30-60 minutes after taking methylene blue (bonus points for grounding)
• Or use a red light therapy panel (this one is 40% off through tonight only - please use code SARAH20 for the discount)
• If you are new to red light therapy - start with 5 minutes - 12 inches away from the panel - anywhere on the body is fine (you can also target any area that feels like it needs more TLC)
• You can also click here to check out my red light therapy course
• Methylene blue enhances mitochondrial Complex IV and works synergistically with red/NIR light to improve energy output and redox status.
• ​Watch the most recent podcast I did on methylene blue to break down a lot of the fear mongering spreading online​

Backed by clinical data: Walter-Sack et al., 2009; Wen et al., 2011; Rojas et al., 2012; Jeffery et al., 2025.

For informational purposes only - please explore at your own risk & do not take as medical advice.

​New Article: 6 ways to improve your metabolism​

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​New Article: The Diabetes Study you missed ​

​New Article: The Breast Cancer Study No one is talking about ​

​New Episode: The Heavy Hydrogen that is aging you faster ​

I hope you enjoyed today's newsletter & have a fantastic rest of your day.

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In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!