Is it really a poor relationship with food?

Have you heard this phrase?

Since the time I was a child I was told that people had a "poor relationship" with food, and always put myself in that category.

If you are new here you may not know that a huge part of my story is that I struggled with being 100 pounds (or more) overweight since I was a child.

I've been on a bit of a quest to understand this (and find ways to move beyond this type of paradigm) for years, and it has only been in the last few years after working with & speaking to thousands of people all over the world that I really began to understand how things like light - leptin - cellular hydration & emotions impact appetite - eating patterns & behaviors.

Today on a podcast mini-episode I have a short 20 minute chat from a 2 hour long chat with my dear friend Dr. Sara Pugh (who just spent the last 2 months staying with me 👀👀).

I will be posting the entire full 2 hour chat in my private membership group tomorrow morning & small snippets over the course of the next few weeks on my free podcast & YouTube channel!​

🚨Spoiler alert: there is no magic supplement or pill for this...

Speaking of the private membership group: This weekend is the final weekend to get a free month of my private community (access to group zooms with me & a way to ask me questions) with the purchase of the 21 Day course or bundles.

I have never done this before - but this weekend only you can get lifetime access to my membership group with one payment. (This will be unavailable after next week.) Click here for details​

Is your family skeptical of Circadian biolgy?

So often in my community I am asked: "how do I get my family member to start practicing this lifestyle with me?".

In this week's episode of Quantum Conversations - Carrie & I give our take's on this important topic!

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Click on the photo above or "here" to watch the episode on YouTube.

​Click here for Spotify​

​Click here for Apple​

Timestamps:

(00:04:33) Navigating Family Dynamics in Health Decisions (00:12:16) Embracing Healing Paradigms with Structured Water (00:17:28) Portable Red Light Therapy: Versatile Health Solution (00:20:21) Navigating Skepticism in Quantum and Circadian Biology (00:25:26) The Power of Love and Shared Energy (00:28:00) Blue Blockers: Influence on Health Trends