Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance. Last minute gift Ideas & the 5 Days of Meals to reset leptin in case you missed it on Sunday!
Happy Holidays: Early Access, last minute gift ideas & 5 days of meals to reset Leptin
Hope you are having a lovely holiday! A quick email today to give you early access to tomorrow's Q&A episode & a copy of my 5 Day Meal Plan to reset Leptin in case you missed it over the weekend. Keep reading for the links!
Last Minute Gifts....Give the gift of education!
Gift options available at checkout (just select "purchase as gift") on all End of Year Sale courses & bundles: Save up to 60% - click here for details!
✔️EARLY BIRD THROUGH TOMORROW ONLY: January 21 Day Leptin Reset challengewith live zoom calls & daily emails (register before Christmas and get $50 off) Click here for more information & to grab the holiday discount that expires on Christmas day.
Already have the Leptin Reset & need some accountability and support? Get CALLS ONLY & Save 25% through Christmas only.
✔️REGISTRATION OPEN NOW (ONLY 10 SPOTS REMAIN): I'm opening an exclusive 20 person coaching group in January: Click here to get more information & reserve your spot. If you decide to do the 21 Day Challenge mentioned above & still want the more personalized coaching option - we will discount your registration to the 20 person coaching group by $300.
ENJOY! And don't forget to use the link in the show notes to submit questions for next week's Episode that will be released on New Year's Day!
Did you miss this on Sunday?
How to Use This PDF:
Framework, Not a Rulebook: This plan is a guide to help you reset leptin. It’s not one-size-fits-all, so listen to your body and make adjustments as needed.
Pair with Light Hygiene: Morning light exposure is critical for leptin sensitivity. Aim for at least 10-20 minutes of natural sunlight within an hour of waking and dim your environment (lux below 10 & orange or red blue blockers) in the evening to support melatonin production.
Informational Purposes Only: This plan is not a substitute for medical advice. Please consult a healthcare professional if you have any concerns or specific dietary needs.
What’s Inside
This 5-day plan is packed with:
Winter Seasonal, whole foods to align with your body’s natural rhythm.
Optimal macronutrient ratios of protein, fat, and carbs to reset leptin and stabilize blood sugar for someone who has been eating a more "standard diet" during the holidays 😉.
Simple, nutrient-dense meals featuring wild seafood, lamb, and winter produce like sweet potatoes, Brussels sprouts, and pomegranate.
A Few Important Notes
This plan is best paired with a consistent sleep-wake schedule to honor your circadian rhythm.
The meals are designed for a specific baseline but should be customized to your unique size, activity level, and goals.
Always ensure that you’re well-hydrated and consuming adequate electrolytes, especially if you’re adapting to a new way of eating.
A Holiday Gift for Health
I hope this meal plan inspires you to step into the new year feeling refreshed and balanced. It’s not about perfection—it’s about giving yourself the chance to reconnect with your body and its natural rhythms.
If you haven’t already, download the My Circadian App to track sunrise and sunset, measure light exposure, and make this reset even more effective. Here’s to your health and vitality this holiday season! 🎄✨
