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​ ​ And Happy Fall - sharing my favorite fall tips inside this email! ​ ​

Correction from yesterday & my favorite fall tips

Happy Fall Equinox! (to my friends in the Northern Hemisphere)

Yesterday's email had an error in the opening paragraph that I think is super important to correct: The opening paragraph should have read - "many experts recommend 50-70 ng/ml" - click here to read the corrected article.

Today's email is a collection of my favorite fall tips - videos & articles! Keep reading for all the links!

LAST DAY for these!

⚡️Fall & Winter are on the way Save $50 on the Quantum Winter Blueprint (coupon expires today) & get a full nutrition - light - cold therapy - red light therapy - sleep & mitochondria guidebook!

🚨 Last Day to sign up for Irene Lyon's Nervous System program - click here​

In celebration of fall - here are my favorite articles and videos!

​Your Fall Blueprint: Do's and Don'ts for Light, Food & Seasonal Wellness​

​Do's and Don'ts of Shifting into Fall and Winter (recorded in 2024)​

​My favorite tips for working in an office or living indoors (article)

​Do your hydration needs change in colder months? (article)

​Tips to avoid seasonal depression (article)

​Your ultimate guide to grounding in the winter (article)

​How to avoid wearing blue blockers in the evening (article)

​Winter sleep and wake-ups: Going to bed at 9pm vs midnight (article)

​NEW PODCAST - Why a CAC score of ZERO doesn't always prevent a heart attack​

​NEW ARTICLE: The breakfast Mistake you might be making (with 2 breakfast recipes) ​

​NEW ARTICLE: The real reasons keto can backfire - hormone markers to be aware of & what to do instead​

​NEW PODCAST: From Eczema to Empowerment: One Man’s Fight Against Chemical Cleaners​

​New article: How light changes in the fall & winter, and what you can do​

Please feel free to forward to a friend or family member who might find this interesting.

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In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!