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Busting myths - breaking down the science & details on how cold therapy can actually improve hormones in the right context..

Nightmare or Hidden Ally? Let's discuss....(and who should avoid)

If you are new to my content - you might not know that cold therapy was actually a part of my strategy in regaining leptin sensitivity - fixing my broken mitochondria - and getting pregnant with my son (who is now 2-1/2) after doctors told me that donor eggs would be my only option.

I've gone on to learn in the in's and outs of how to apply cold therapy with hundreds of clients over the last 4 years now, and learned a whole lot about what works...as well as what doesn't.

This week kicks off a 3 week series I am doing with my partner Carrie on "busting hormone myths" - on our Quantum Conversations channel.

There definitely are situations where we do not advise cold therapy - so you will want to listen to the whole thing!

Keep reading for the links to listen with timestamps...

EXCITING NEWS:

🚨Get on the waitlist now: Carrie & I have been working hard behind the scenes to put together an INCREDIBLE resource that will only be available for 10 days in May. Click here to get on the waitlist so you don't miss out! ​

❤️We almost never run this discount: Quantum Fertility - 50% off ​

🧼 Best Savings on Natural low tox home care products - We’re down to the final 7 days for the $19 LIFETIME membership offer at Truly Free (Market). When you get your lifetime membership, you get that $19 directly into your account in digital cash back. You can also buy your membership with products your cart, and use the digital cash back on your FIRST PURCHASE! Click here for details ​
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Cold therapy & hormones?

As I mentioned above, cold therapy can be an excellent tool for women, but what most people miss is: context, nuance & individuality.

In this week's chat, we really explore HOW cold therapy can support hormone optimization, WHO should & shouldn't, OPTIMAL dosing - timing & MORE!

​Click here for YouTube Or click on the individual time stamps below to skip ahead!

This will be a 3 week long series, and next week we will talk about fasting for hormone optimization (yes this is actually a thing 👀) in the same type of nuanced discussion!

If you have been considering diving deeper into Quantum Fertility (our co-taught course) - click here for our 50% off promo.

Enjoy the episode & make sure to subscribe!

​NEW EPISODE: How she healed herself from chron's with fermented food​

​NEW ARTICLE: Sunglasses - A Metabolic Disaster?​

​NEW QUANTUM CONVERSATIONS: Hormone replacement therapy - what we wish more women knew​

​NEW PODCAST EPISODE: Holistic Hilda - Aging with Ancestral Wisdom​

​New Solo Episode: Hormones & Weight Loss - is HRT the only answer?​

​New Article: My Updated thoughts on HRT​

​New Article - The Thyroid Fix you Are missing​

​New Article - The missing ingredient in your diet: TIMING​

Don't forget to grab Quantum Nutrition 2.0 before TONIGHT & Save $50 (click here) - or Save even more in the Bundle (click here)

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Have a beautiful week!

In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!