What skincare companies don't tell you about sunlight - mitochondria & hormones, and Methylene Blue myths busted!
Even your non-SPF skincare could be disrupting sunlight signaling - and your metabolism - Let's discuss..
You moisturize, hydrate, and protect your skin....but what if the “clean” lotion you apply every morning is creating interference between the signals your skin needs to talk to your hormones?
Today I'm sharing a deep dive article I wrote on this & the good news is that the solution isn’t necessarily throwing away all your products - it’s knowing when to apply them AND what actually supports your biology.
I'm also going to share a brand new episode I did on Methylene Blue with Dr. Scott Sherr that breaks down a lot of the click bait articles that have been circulating lately.
Keep reading for the article & link to the new podcast episode!
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This week I have been getting tons of questions about sunlight - skincare & what the best options are for someone who really wants to optimize sun exposure safely.
And here's what most people (and skincare brands) don’t know:
Your skin isn’t just a barrier- it’s actually a solar receptor, and uses red light, infrared, UVA, and UVB to trigger hormonal responses like:
Methylene Blue has been getting a TON of attention lately, so I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality.
Some recent conversations online have raised serious questions about Methylene Blue, so we’re here to hopefully bring some clarity and context.
In this episode, we break down the research, talk through safety considerations, and explore why Methylene Blue might be one of the most underrated interventions out there.
