​ ​ ​ ​ ​ ​ New video inside, plus two ways to go deeper this week (one of them is today). ​ ​ ​ ​ ​ ​

5 wellness trends that backfired on my hormones - and do for many women (new video)

Hi Reader

If you feel like you're doing everything "right" and your hormones still will not cooperate, I need you to watch this one!

(and know that you aren't crazy & I see this constantly with my Blueprint members)

Here's what took me years to learn: when your hormones are stuck, it is rarely about following a stricter diet. It is about how your body is processing, signaling, and clearing.

And some of the "healthy" diets that are taking the internet by storm right now can actually make estrogen clearance & low progesterone (also known as "estrogen dominance") way way worse.

So I put it all in a brand new solo episode: Keep reading for the links!

INFO SESSION TOMORROW! If you have been enjoying my work & you are ready to work with me - Blueprint Coaching is open & we have a free info session on Wednesday August 12th at 1pm EST! Click here to sign up​

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​Watch it here on Youtube - Spotify or Listen on Apple​

If your labs, your cycle, or your hormones feel stuck & you are continuing to be more and more strict to no avail- this is for you!

Then, if you want to go deeper this week, you have two options. Pick your speed.

Today (Tuesday): my paid subscriber chat.​
This is the lighter-touch option, and it's happening today. If you're not quite ready for the full support of Blueprint but you want to bring your your questions and actually talk this through with me, come hang out in my private Substack chat. → [SUBSTACK CHAT INFORMATION]​

Tomorrow (Wednesday): my free info session for coaching​
This is where I show you what full support looks like inside Blueprint (our next cohort starts August 24). I'll show you behind the scenes, and I'll take your questions live. Wednesday at 1pm EST, and there's a replay if you register and can't make it. → [INFO SESSION SIGN UP]​

Either way, watch the video first. It's the piece that makes everything else click.

Hope to see you soon!

Warmly,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!