Courses for you (no charge): Thank you for being here! Winter Sleep Course & Nervous System Healing Through Nature
2 Gifts For You As A Thank You From Me!
Today I wanted to share 2 gifts (courses) with you as a THANK YOU for being a subscriber! These courses will help give you a leg up and get you on the right track for 2025.
The first Gift is a 90 minute - fascinating course on Healing The Nervous System Through Nature (worth $97) - and the second Gift is a lesson from December Chill on Winter Sleep - with some extra articles & helpful tips for you to navigate sleep. Start the year feeling centered and refreshed (my wish for you) when you combine the information from these 2 educational opportunities.
Keep reading for the links to redeem the courses at no charge!
Stuck without a gift today?
Gift options available at checkout (just select "purchase as gift") on all End of Year Sale courses & bundles: Save up to 60% - click here for details! These bundles Expire soon!
✔️EARLY BIRD EXPIRES TONIGHT: January 21 Day Leptin Reset challengewith live zoom calls & daily emails (register before Christmas and get $50 off) Click here for more information & to grab the holiday discount that expires on Christmas day.
Already have the Leptin Reset & need some accountability and support? Get CALLS ONLY & Save 25% through tonight only.
✔️REGISTRATION OPEN NOW (ONLY 8 SPOTS REMAIN - THESE ARE GOING FAST): I'm opening an exclusive 20 person coaching group in January: Click here to get more information & reserve your spot. If you decide to do the 21 Day Challenge mentioned above & still want the more personalized coaching option - we will discount your registration to the 20 person coaching group by $300.
A Special Christmas Gift: Nervous System Healing Through Nature
This Christmas, I’m thrilled to gift you my dear friend - Carrie Bennett's mini-course, Nervous System Healing Through Nature, completely free! 🌿
Modern living—think artificial lighting, constant Wi-Fi, and spending so little time outdoors—has taken a toll on our health, contributing to stress, anxiety, and even chronic diseases. This course is your guide to reconnecting with nature’s signals to restore balance, regulate your nervous system, and support your health—without giving up the conveniences of modern life.
What You’ll Learn in This 90-Minute Course:
The Hidden Costs of Indoor Living (10 mins): Understand how artificial environments impact your health.
The Power of Light (15 mins): Learn to use natural light to heal your circadian rhythm.
nnEMF Mitigation (13 mins): Practical steps to reduce non-native electromagnetic frequency exposure.
Earthing (15 mins): Discover the profound benefits of reconnecting with the Earth’s surface.
The Schumann Resonance (15 mins): Explore Earth’s natural frequencies and how they influence your body.
Earth’s Magnetic Field Pulses (12 mins): Learn how to align with the planet’s natural rhythms.
The Importance of Darkness (7 mins): Unlock the restorative power of natural darkness.
What’s Included:
Lifetime access to the course on Carrie's site (hosted via Kajabi).
A downloadable PDF of the presentation deck.
Audio files for each lesson to listen on the go.
Unedited transcripts for those who prefer reading.
This is my way of saying thank you for being part of this amazing community. I hope it helps you reconnect with nature, rebalance your nervous system, and feel renewed as you head into the new year.
A Special Christmas Gift: December Chill Sleep Lesson
This Christmas, I’m excited to share a gift to help you sleep better this winter: the December Chill Sleep Lesson! 💤
This mini-course is packed with practical insights on how to optimize your sleep during the colder months, focusing on natural signals, melatonin production, and circadian-friendly habits. If you’re ready to wake up feeling more rested and refreshed—even during the busy holiday season—this is for you!
What You’ll Learn:
Morning Light Matters: Discover why early light exposure is actually key to melatonin production.
Near Infrared Therapy: Learn how it boosts subcellular melatonin levels.
The Importance of Sleep Timing: Align your sleep schedule with hormonal balance.
Managing Cortisol: Find out why balancing cortisol is crucial for better sleep.
Early Wake-Ups: How they can foster restorative practices.
Balancing Holiday Social Events: Stay on track without missing the fun.
Melatonin Optimization: Why it’s essential for overall health & how to maximize your endogenous production
Natural Signals vs. Supplements: Prioritize natural cycles over supplements.
Calming Evening Routine: Create a circadian-friendly wind-down practice.
Bonus Content Included:
6 Articles: Topics include winter hydration, sunlight, home lighting, digestion, metabolism, and more!
Free Trial of MyCircadianApp: Explore circadian biology with this mini course.
Free PDF Guide: Learn everything you need to know about blue blockers.
This gift is my way of helping you take care of yourself this season. Prioritize your sleep, embrace calming routines, and align with nature to start 2025 feeling energized and balanced.
