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From cortisol regulation to nervous system & longevity - these videos answer all your questions! And last day to get early bird on the New Year Leptin Challenge!

The anti-aging - cortisol hack most people will dismiss because it's FREE....

It's very easy to get dysregulated this time of year, and chasing the new shiny diet - supplement protocol or extreme therapy can seem really appealing when you are in the middle of feeling "off".

Trust me - I have been there for myself and my family, and have made mistakes with "shiny object" syndrome (which is super prevalent this time of year when we feel pressure to transform and make resolutions).

Today I want to share 2 videos with the world's expert on Grounding - Dr. Laura Koniver - who has done some groundbreaking research on longevity - maintaining muscle mass, nervous system regulation & weight loss!

Keep reading for the links with timestamps & a couple more resources I've created for you about grounding!

Last call for Early Bird & End of Year Holiday Sale & only 6 spots left to work with me next year:

End of Year Holiday Sale *save up to 60% through next week*- click here for details! These bundles Expire soon!

✔️EXTENDED ONE MORE DAY - EARLY BIRD EXPIRES TONIGHT: January 21 Day Leptin Reset challenge with live zoom calls & daily emails (register before Christmas and get $50 off) Click here for more information & to grab the holiday discount that expires on Christmas day.

Already have the Leptin Reset & need some accountability and support? Get CALLS ONLY & Save 25% through tonight only.

✔️REGISTRATION OPEN NOW (ONLY 6 SPOTS REMAIN - THESE ARE GOING FAST): I'm opening an exclusive 20 person coaching group in January: Click here to get more information & reserve your spot.

New here? Check out my $7 Cortisol Course the $5 Seasonal Eating Course or Get Lesson one from my Hydration Mastery Course for 99 cents​

Two brand new episodes on Grounding & some extra resources!

This week (and last week) Carrie & I spoke with Dr. Laura Koniver to understand the science of grounding, and to hear about some of the "long term" studies that have been conducted.

I will share the timestamps & links below, but also wanted to point you towards this article if you have questions about grounding in winter & this video if you have questions about grounding shoes.

Episode One - The Science of Grounding & Earth's Healing Power - click here (or on the timestamp to skip to a topic you are interested in):

(00:02:25) Earth's Energy Access: Long-Term Health Benefits

(00:05:52) Grounding for Anti-Aging Benefits

(00:13:51) Harnessing Earth's Schumann Resonance for Well-being

(00:20:12) Muscle Preservation Through Grounding and Recovery

(00:24:12) Benefits of Grounding in High EMF Environments

(00:29:04) Optimizing Sleep Quality Through Grounding Practices

(00:32:33) Fascia Health and Grounding for Muscle Relief

Episode Two - Grounding for Better Cognition, Skin Health & Overall Wellness click here (or on the timestamp to skip to a topic you are interested in):

(00:01:56) Neuroprotective Effects of Grounding Practices

(00:04:18) Barefoot Outdoor Walking Enhances Cognitive Function

(00:10:38) Earthing's Impact on Mitochondrial Health Benefits

(00:15:31) Enhancing Digestive Health Through Grounding Practices

(00:18:34) Natural Remedies for Health and Happiness

(00:21:34) Conductive Indoor Water Grounding

(00:28:04) Earthing for Stress Relief in Perimenopausal Women

(00:40:24) Testing Grounding Tools for Health Benefits

Enjoy these episodes & don't forget to subscribe to Quantum Conversations (also available on Spotify & Apple)

Please feel free to forward this email to a friend or family member that might be skeptical about grounding.

Don't forget - the 21 Day Leptin Reset Challenge that starts on January 6th - Early Bird ends tonight (save $50) - click here to save your spot!​

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Happy Holidays to you!

In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!