Blueprint registration + why I'm shifting everything I do


More information does not equal better results...
Spots are limited, early bird ends April 24th.

Have more information than ever & finding yourself more confused than ever?

Hi Reader,

People have more information than ever, but don't know how to apply it to their actual lives.

I see this daily with community members - on instagram - in my YouTube comments & on Substack.

AI is flooding the market with endless protocols and meal plans, but none of it tells you what to do when your body doesn't respond the way it's "supposed to" or when life gets in the way - AND AI can't give you human connection and support!

That's why I've made the decision to shift everything toward live coaching and programs like Blueprint, where we can actually troubleshoot what's happening in your body right now, not just give you another generic plan to try.

Blueprint registration is officially open today, and due to the human element - spots are limited, and the early bird $100 off ends April 24th.

REGISTER FOR BLUEPRINT - $100 OFF

There's also an info session on April 23rd if you want to hear more about what this round includes & ask me questions: INFO SESSION LINK

If you're more of a DIY person, the tax day to earth day sale is still running on my courses. Honestly, I'm not sure how much longer I'll offer these standalone programs since I'm putting all my energy into live support where people actually need guidance applying what they learn: TAX DAY TO EARTH DAY SALE

This week's digest: I just rewrote my article on cellulite and lipedema after getting so many questions about it. If you've been confused about the difference or wondering why typical "treatments" don't work, this explains the actual mechanisms: Cellulite vs Lipedema: What You Need to Know

And keep reading for my article on "safe tanning - aka self tanners" & my latest podcast with Dr. Sara Pugh.

New here? Free Articles - Product Guide - My Hair Care FAQ Document

I went deep on this one topic Substack this week!

The full collagen destruction mechanism, why the "natural" and "clean" alternatives are just as problematic, and what it actually means that the wellness industry handed us this product as the safe answer to sun exposure.

I also put together a 24-Hour Protocol for the days you do wear self-tanner, and an Ingredient Decoder so you know exactly what's in your product and what it's doing to your skin. Both are the kind of thing you'll screenshot and keep.

This one is worth the full read.

→ Read it here

So much fun chatting with Dr. Sara on the podcast this week (she recently came to visit for 2 weeks), and we decided to film an episode!

Click here or on the photo above to listen now

Timestamps:

00:00 AI Influencers and Amazon Links

03:53 Addictions and Comfort Eating

09:14 Leptin Reset and Metabolic Rhythm

16:26 Labs Stress and Modern Mitigation

37:53 Super Collagen Bone Broth

39:17 Organ Meats and Culture

42:00 Spotting AI Wellness Scams

54:31 Detox Binders and Sauna Safety

58:23 Deuterium Sleep and Microbiome

Enjoy!

Reminder:

Our next Blueprint LIVE is officially open & Early Bird is only available until Friday the 24th! Click here for Early bird pricing or - Sign up for the free info session here) -

And if you like to work at your own pace - click here to shop my tax day to earth day sale!. Again - I am not sure how much longer I will offer standalone courses - so if you have had your eye on any of these - now is your chance!

Enjoy the rest of your day & feel free to forward this to anyone who could find the information here helpful.

Warmly,

Sarah

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In Health🌞,

Sarah

PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!

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