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🎁My Christmas gift to you: Save this for after Christmas 😉....5 Day Meal Plan that you can use to get back on track & More ways to support you in 2025!

My Gift to you....

There are only a few more days for Christmas & I plan on trying to take some downtime to be with my family this week! So today I wanted to send you a 5 Day Meal Plan that I created today in case you need a framework to help get you back on track after Christmas (or whenever you like 😉).

Keep reading for the meal plan with some extra tips & considerations....

Before I share the 5 Day Meal Plan: Here's how to get extra support from me & last minute gift ideas

Gift options available at checkout (just select "purchase as gift") on all End of Year Sale courses & bundles: Save up to 60% - click here for details!​

✔️EARLY BIRD THROUGH CHRISTMAS DAY ONLY: January 21 Day Leptin Reset challenge with live zoom calls & daily emails (register before Christmas and get $50 off) Click here for more information & to grab the holiday discount that expires on Christmas day.

Already have the Leptin Reset & need some accountability and support? Get CALLS ONLY & Save 25% through Christmas only.

✔️REGISTRATION OPENED YESTERDAY - check your email if you are on the waitlist (8 spots already reserved): I'm opening an exclusive 20 person coaching group in January: Click here to get more information & to get on the waitlist. If you decide to do the 21 Day Challenge mentioned above & still want the more personalized coaching option - we will discount your registration to the 20 person coaching group by $300.

New here? Check out my $7 Cortisol Course the $5 Seasonal Eating Course or Get Lesson one from my Hydration Mastery Course for 99 cents​

A Special Christmas Gift: Your 5-Day Meal Plan for Resetting Leptin

As a heartfelt thank-you this holiday season, I’m sharing a very special gift with you: a 5-day meal plan designed as a framework to help reset leptin, the master hormone that influences metabolism, hunger, and fat-burning. This plan is tailored specifically for a 5'6", 150-pound woman as a starting point, so it’s important to adjust it to fit your unique needs and goals.

How to Use This Plan

1. Framework, Not a Rulebook: This plan is a guide to help you reset leptin. It’s not one-size-fits-all, so listen to your body and make adjustments as needed.
2. Pair with Light Hygiene: Morning light exposure is critical for leptin sensitivity. Aim for at least 10-20 minutes of natural sunlight within an hour of waking and dim your environment (lux below 10 & orange or red blue blockers) in the evening to support melatonin production.
3. Informational Purposes Only: This plan is not a substitute for medical advice. Please consult a healthcare professional if you have any concerns or specific dietary needs.

What’s Inside

This 5-day plan is packed with:

• Winter Seasonal, whole foods to align with your body’s natural rhythm.
• Optimal macronutrient ratios of protein, fat, and carbs to reset leptin and stabilize blood sugar for someone who has been eating a more "standard diet" during the holidays 😉.
• Simple, nutrient-dense meals featuring wild seafood, lamb, and winter produce like sweet potatoes, Brussels sprouts, and pomegranate.

A Few Important Notes

• This plan is best paired with a consistent sleep-wake schedule to honor your circadian rhythm.
• The meals are designed for a specific baseline but should be customized to your unique size, activity level, and goals.
• Always ensure that you’re well-hydrated and consuming adequate electrolytes, especially if you’re adapting to a new way of eating.

A Holiday Gift for Health

I hope this meal plan inspires you to step into the new year feeling refreshed and balanced. It’s not about perfection—it’s about giving yourself the chance to reconnect with your body and its natural rhythms.

If you haven’t already, download the My Circadian App to track sunrise and sunset, measure light exposure, and make this reset even more effective. Here’s to your health and vitality this holiday season! 🎄✨

​CLICK HERE TO DOWNLOAD THE 5 DAY MEAL PLAN.​

Please feel free to forward this to a friend or family member who you feel could benefit from this content!

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Merry Christmas to you and your family!

In Health🌞,

Sarah

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PS - This newsletter is not medical advice nor a substitute for 1:1 care with a trusted practitioner!